That's not something to be proud of, especially if you're sleeping so little and still failing to do all the things.
这并不是一件值得骄傲的事情，尤其是当你睡得这么少却仍然不能完成所有的事情时。
下午三点他会在睡觉。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
There's a wooden hut where you can stay at the end of the track but be aware that it's really just an overnight shelter, and you'll need to take your own sleeping bags and cooking equipment.
在小道的尽头有一间小木屋，你可以在那里落脚。但你要知道这只是一个过夜的地方，你需要带上自己的睡袋和烹饪工具。
It can be turned into a sleeping bag for homeless people.
它可以变成一个睡袋给无家可归的人。
If you want to be a more sociable and popular person, sleeping well might help.
如果你想成为一个更善于交际、更受欢迎的人，睡个好觉可能会有所帮助。
You might be surprised to hear that the number of people sleeping rough in London has doubled in the last five years and has increased by 30% across the rest of the country during the last two years.
听到这些你可能会很惊讶，过去五年中伦敦露宿街头的人数已经翻倍，而且近两年全国其他地方的露宿人数增加了30%。
After lying for hours on cold ground, with only a thin sleeping bag to protect you from rain or ice, your fingers would probably be so numb that you could hardly move them.
在冰冷的地面上躺上几个小时后，只有一个薄薄的睡袋来保护你免受冰雨侵害，你的手指可能会麻木到几乎动不了。
To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
安全起见，研究人员建议，我们应该比以前更少使用电脑，或者在睡觉前尽可能地把屏幕亮度调低。
So far, research suggests it may be possible to learn about the tone and pronunciation of a language or even the meaning of words while sleeping, although it is to a weaker level than what we do during the day without noticing.
到目前为止，研究表明，在睡觉的时候学习一门语言的语调和发音，甚至是单词的意思是可能的，尽管这比白天无意识学习的效果要差。
Perhaps, like that other god of whom the ironical Tishbite spoke, he was talking, or he was pursuing, or he was in a journey, or he was sleeping and not to be awaked.
也许，就像爱讽刺的提什比①说到另一个上帝一样，他也许正在聊天，或者正在狩猎，或者正在旅行的路上，要不就是睡着了还没有被人叫醒。
Now, however, scientists at Harvard believe that sleeping difficulties could be the causes of some mental health problems.
然而，如今哈佛大学的科学家认为，睡眠困难可能是导致某些心理健康问题的原因。
But it is also true that, had she explained my expression as empathy, I wouldn't be sleeping on the couch.
如果她认为这个表情表达的是同情，这也是对的，这样的话我就不用去睡沙发了。
The study relied on people's own reports of their sleeping habits, which can be faulty.
他说这一研究靠的是人们对自己睡眠习惯的汇报，而这有可能会出错。
I wondered, how could he be excited about sleeping when he had a house all to himself?
我很纳闷，整个房子都是他的时候，他怎么会只想到睡一个好觉？
The symptoms may be sleeping on the job, slurring words, banging into furniture or equipment, productivity or quality issues, and so forth.
这些状况比如说工作时间睡觉，口齿不清，扣敲家具或者设备，生产或者质量出现问题等等。
You’d think that college students would be experts at sleeping.
你可能会认为大学生是睡觉的行家。
This small-scale study looks at another possible factor. However, more research is needed into sleep patterns before any firm conclusions over sleeping positions can be made.
这些小规模研究总是想着其它的可能因素，然而在得出任何严格的结论之前需要更多的关于睡姿的研究。
The constant sleep deprivation results in a peculiar characteristic of Japanese life: sleeping in public, be it on a train or in a meeting, and its social acceptance.
持续的睡眠缺乏已经成了日本社会一个显著的特征。所以你常常可以看到公共场合的睡觉场景，火车上或者会议中，社会已经习以为常。
While you'll be sleeping a lot less, apparently it's very important to sleep at the required times and not miss naps.
因为睡眠比以前少了很多，很显然在规定的时间睡觉，不错过打盹的时间尤为重要。
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
卡普·西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements.
支招：当和伴侣同床共枕时，还是多为自己的睡眠想想吧，这听起来很自私，却尤为重要。
According to a study of lab animals published online by the journal Obesity, eating during the hours that the body would naturally be sleeping may lead to excess weight gain.
根据《肥胖症》周刊在网上公布的一项动物实验表明，在身体本该睡觉的时候吃东西将会导致体重过量增加。
He knows I'm sleeping, but he wants to be with me.
他明知我在睡觉，可他还是想和我玩。
Sleeping on a problem may really be the best way to solve it, researchers have discovered.
研究人员发现，带着问题睡觉可能才是解决问题的最好方法。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
If not, all five of them would be sleeping in their van again as they had the night before.
如果不允许的话，他们五个人只能像昨晚一样，在自己的面包车里再度一夜。
We would be sleeping on deck, eating whatever food they prepared, washing up with Wetnaps.
我们要睡在甲板上，吃他们准备的食物，用湿巾洗手洗脸。
There, in the centre of what will soon be someone's sleeping place, was a tethered sheep.
在圆顶屋当中，在过一会有人睡觉的地方，有一头用绳子系着的羊。
There, in the centre of what will soon be someone's sleeping place, was a tethered sheep.
在圆顶屋当中，在过一会有人睡觉的地方，有一头用绳子系着的羊。
应用推荐