It's a good idea to spend the first night of your holiday sleeping off the jet lag.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
It is never a good idea to take sleeping pills regularly for this kind of wakefulness.
对付这种失眠，经常吃安眠药绝不是什么好办法。
In the early Disney cartoon movies, princesses like Snow White, Cinderella and Aurora from Sleeping Beauty are usually good looking and kind hearted.
在早期的迪斯尼卡通电影中，像白雪公主、灰姑娘和睡美人中的奥罗拉这样的公主通常都很漂亮，心地善良。
Sleeping is a good thing, but some people sleep badly.
睡觉是一件有益的事，但有些人睡不好。
Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.
拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。
This feels good and also, if you're having trouble sleeping because you're hot, it cools you down.
这会让你感觉很舒服，而且，如果你睡不着是因为太热了，这招有很好的降温作用。
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
If you're going to spend so much of your life sleeping, you might as well put the time to good use.
如果你打算将你部分的人生用于睡眠，那你也会充分利用这些时间的。
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.
当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。
There's little point in sleeping for a few seconds and then returning; sleep is a good model, though, for the commands that are useful to network administrators.
尽管对于那些对网络管理员非常有价值的命令，sleep是一个很好的模型；但是没有理由先睡眠数秒钟，然后再返回。
Some experts believe that activating one's sleeping certificates is good for assessing one's career goals and looking for part-time jobs.
一些专家认为“睡眠证书”会给评估个人求职意向和寻求兼职工作带来好处。
So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.
因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。
African sleeping sickness, an especially difficult and challenging killer, provides a good example.
非洲昏睡病尤其难以控制，是具有挑战性的一个杀手，该病是一个良好的例证。
Everyone has his or her habits. such as studying habits, sleeping habits and eating habits. some are good, but some are bad habits.
每个人都有他或她的学习习惯。比如说睡眠习惯和饮食习惯。有些是好的，但有些是坏习惯。
We should have a good sleep. If we don't have a good sleep we may get ill. Of course sleeping enough is also important for your body.
我们应该有一个良好的睡眠。如果我们没有一个好的睡眠我们可能会生病。当然足够的睡眠对你的身体也很重要。
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。
It's common to feel too awake and alert after a good workout, so it would not be wise to workout at night if you already have trouble sleeping.
在经过锻炼之后，常见的症状是会保持清醒和警觉，因此如果在晚上你已经有睡眠困难，那么在晚上锻炼是不明智的。
In Ethiopia a small, humpless, short-horned cattle breed called the Sheko is a good milk producer that withstands harsh conditions and has resistance to sleeping sickness.
在埃塞俄比亚，有一种个头小、无肩峰的短角牛“Sheko”，它产奶能力强，可忍受严苛的环境，并能抵抗昏睡病。
After school, I often do my home work and listen to music in the bedroom. I like my bedroom. It's a good place both for study and sleeping.
放学后，我在卧室里做作业，听音乐。我喜欢我的卧室。这是一个学习和睡觉的好地方。
Eat these nuts with the skins on — that's where the powerful antioxidant phenols reside. They're also a good source of magnesium, which may help regulate sleeping patterns.
吃核桃仁的时候不要剥掉核桃衣，强大的抗氧化剂苯酚都在这层衣上。核桃也富含镁，有助于调节睡眠模式。
A man in Australia who keeps bees as a hobby came home from a night at the pub and decided that it was a good time to move a beehive because it was night and the bees should be sleeping.
澳洲一名以养蜂为嗜好的男子，一天晚上从酒吧回来，觉得当时是个搬动蜂窝的好时机，因为当时是晚上，蜜蜂应该都在睡觉。
Some experts believe that activating one's sleeping certificates is good for assessing one's career goals and looking for part-time jobs.
一些专家认为，唤醒“睡眠证书”对求职者评估个人职业目标以及寻找兼职工作都有好处。
Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed.
我们发现在学习之后很快就睡觉对两种记忆都有帮助，这意味着在上床睡觉前温习你要记忆的东西将很有好处。
They're also a good source of magnesium, which may help regulate sleeping patterns.
核桃也富含镁，有助于调节睡眠模式。
Washing hands before dinner, sleeping and getting up early are good living habits. They would bring us a healthy body.
饭前洗手、早睡早起是良好的生活习惯，它们能给我们带来健康的身体。
Washing hands before dinner, sleeping and getting up early are good living habits. They would bring us a healthy body.
饭前洗手、早睡早起是良好的生活习惯，它们能给我们带来健康的身体。
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