Dr. Roberts, writing in Every Man in Health, asserts: "It may safely be stated that, just as the majority eat too much, so the majority sleep too much."
罗伯茨博士在《人人健康》中称：“可以确定地说，正如大多数人吃得太多一样，大多数人也睡得太多。”
To complete the picture, there are those who believe that most people are persuaded to sleep too much.
为了使这幅图更完整，有些人认为大多数人被劝说睡得太多。
If you want to have a good health, I think you can't sleep too much.
如果你想有一个良好的健康，我想你不能入睡太多。
Some people think that we shouldn't sleep too much because long time sleep makes people sleepy.
一些人认为睡太久会让人们睡不醒。
"Lazybones, you eat too much and sleep too much. What's the good of you?" The dog asks the fat cat.
“懒猫，你既能吃又能睡，为啥主人还喜欢你？”狗狗问肥猫。
We're taught that we should get seven or eight hours a night, but a lot of us get by just fine on less, and some of us actually sleep too much.
我们被教导每晚要睡七到八个小时，但我们很多人并没有睡够这个时间却依然身体健康，而我们中的一些人实际上睡得过多。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
Many students don't get enough sleep because of too much homework.
许多学生因为作业太多而睡眠不足。
She can't sleep well because of too much noise next door.
她睡不好，因为隔壁太吵了。
Third, using screens too much will affect your sleep.
第三，看屏幕过长时间会影响睡眠。
If sleep paralysis is an example of too much immobility, so-called REMbehavior disorder is an example of too little.
如果睡眠瘫痪症是过于静止的例子，那么所谓快速眼动行为障碍就是一个太不安静的例子。
I'd had three hours sleep the night before, and not much more the nights before that too.
昨天晚上我只睡了三个小时，再之前的几个晚上，我也没睡多长时间。
Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.
使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。
Personally I'm beginning to think that monophasic sleep is a lot less convenient overall — it just takes way too much time.
相反，我觉得单相睡眠倒是不是很方便，它需要一个完整的时段。
"You have had too much already, drunkard," said Danglars; "and if you continue, you will be compelled to sleep here, because unable to stand on your legs."
“你已经喝得不少了啦，酒鬼，”腾格拉尔说，“你要是再喝，就得睡在这儿了，因为你连站都站不起来了。”
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
Some years back, in one of my previous jobs, I got to the ege of complete physical and emotional breakdown due to working too much and not getting enough sleep for several months.
许多年以前，在我的上一个工作里，我成年的被物理的和精神的打断，因为工作太多并且不能得到足够的睡眠在长达数月里。
Short sleep duration was associated with angina, while both sleeping too little and sleeping too much were associated with heart attack and stroke, the study says.
这项研究还说,心绞痛与短时间的睡眠过程相关,而睡得太少或睡得太多同样与心肌梗塞及中风相关联。
DOGS OUT I try to sleep in on Sundays, but I can't. There's too much on my mind.
遛狗我试图在周末的早晨好好睡一觉，但却做不到，有太多的事情要去做。
Avoid drinking too much liquids. Having to use the bathroom will disrupt your sleep.
尽量不要饮用太多的液体，频繁去厕所会破坏你的睡眠。
The detrimental effects of too much, too little and poor quality sleep on various aspects of health have begun to receive more attention.
睡眠缺乏、嗜睡和睡眠质量低下对人体健康的各种不利影响正在引起越来越多的重视。
When there is too much to do and not enough time, our relationships are typically the first victims, followed closely by sleep.
如果有太多事情要做并且没有足够时间的话，通常来说，婚姻是第一个牺牲品，紧接着就会舍弃睡眠时间。
Sleeping for more than eight hours is considered a luxury for most of us—but is there such a thing as getting too much sleep?
大多数人认为每天睡八小时以上是一件奢侈的事情——但是睡得太久对身体有影响吗？
But with biological age, lots of things can affect that — smoking, not getting enough sleep, a poor diet, getting too much sun exposure.
但大把的事可以影响生物学年龄，比如说吸烟，睡眠不足，糟糕的饮食，过度日晒等。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
Too little food will cause you to be distracted by hunger, while too much food will make you want to sleep.
太少食品会使您饥饿分心，而过多的食物会使你想睡觉。
If you have to choose, I've found that it's better to get a little less sleep than too much.
如果必须要选一个的话，我认为睡眠少一些反而比睡的过长更有利。
If you have to choose, I've found that it's better to get a little less sleep than too much.
如果必须要选一个的话，我认为睡眠少一些反而比睡的过长更有利。
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