Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。
The effects can have a big impact on work performance, yet stress and long working hours frequently mean people in busy jobs get too little sleep during the week.
这些副作用还会严重影响工作表现。而压力和超时工作意味着工作中忙碌的人们在整个星期中都很少有时间睡觉。
A separate study, also published in "sleep", showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.
发表在期刊“睡眠”上的另一个研究表明，偶尔的赖床对这些不能避免睡得太短的人有益。
REM is the most important phase of sleep, the one in which you experience dreams, and when deprived of REM for too long, you suffer serious negative consequences.
REM就是你正在做梦，它是睡眠中最重要的一个阶段。如果长时间剥夺REM，你将会遭受严重的负面影响。
Some days, I just wanna do nothing, lie in my bed for the entire day and cry myself to sleep. After all, I've been too strong for too long.
有些日子，我真希望什么也不做，一整天都躺在床上，为自己哭到睡着。我实在是硬撑了太久了。{空间描述英文短句}。
It's that old problem of body temperature again. Finally, don't stay in bed too long if you can't sleep. Get up and do something relaxing.
又是因为体温的老问题。最后，如果你睡不著就不要躺在床上太久。起来做一些可以放松的事。
In healthy sleep, our bodies move us around to ensure we don't hold muscles in the same place for too long periods.
健康睡眠中，我们的身体经常移动，以确保我们的肌肉不会长时间保持一个姿势。
A student who studies too hard for exams may not eat, sleep or play, for so long that he becomes a basket case and must be sent to the hospital.
为了考试而用功过度的学生，也可能不吃、不睡、不玩，时间久了，成了无力自理的人，只好被送进医院。
Get any group of parents together and before too long the conversation turns to sleep, or how many children don't seem to get enough.
父母聚在一起不用多久就会谈到宝宝的睡眠问题或者他们的小孩子怎么也睡不够。
Oh, it's long, but not too bad. I was able to sleep for a few hours.
喔，旅途很长，但是还不至于太难受。我至少可以睡上几个钟头。
Some people think that we shouldn't sleep too much because long time sleep makes people sleepy.
一些人认为睡太久会让人们睡不醒。
I'm much more concerned about people short-changing themselves on sleep than people sleeping too long.
我对人们淘汰自己就寝时刻的担忧要远远赶过对他们睡得太多的担忧。
We've all been told you ought to sleep 8 hr. but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed.
而人们一直在告诉你应该睡8晓时，其实一点证据都没酉我们在睡眠科门诊部最常见的病人都是睡的太多。
She had tucked me in methodically several hours before and she was no doubt confident that I was long since asleep, but I had far too many things to think about to go to sleep.
几小时前她就细心地为我塞紧了被子，并确信我早已睡着了，可我有太多的事情要想，根本睡不着。
It's long night, no mood to sleep, I thought I am the only one, But Jingjing, you are sleepless, too!
长夜漫漫无心睡眠，我以为只有我睡不着觉，原来晶晶姑娘你也睡不着啊！
A very common problem we see at sleep clinics is people who spend too long in bed.
我们在睡眠科门诊部最常见的病人都是睡的太多。
It's long night, no mood to sleep, I thought I'm the only one, But Jingjing, you're sleepless, too!
永夜漫漫无心睡眠，我以为只有我失眠觉，原来晶晶姑娘你也失眠啊！
It's long night, no mood to sleep, I thought I'm the only one, But Jingjing, you're sleepless, too!
永夜漫漫无心睡眠，我以为只有我失眠觉，原来晶晶姑娘你也失眠啊！
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