Mum was right when she set a time we always had to go to sleep as kids.
妈妈规定的时间是对的，我们总是得像个小孩子一样去睡觉。
Some people actually feel that waking up at the same time every day is more challenging than picking a set time to go to sleep.
事实上，有些人认为每天同一时间醒来比设定时间睡觉更具挑战性。
It may be tough at first, but getting up at the same time every morning makes it easier to set a sleep cycle that won't make you feel tired in the middle of the day.
每天早晨按照同一个时间起床也许开头是困难的，但是却能容易地建立起一个能够让你在一天过半后不会有疲倦感的睡眠周期。
Interview with the task faced by the afternoon, I have not in the mood to do too much preparation, but after the time and place set and tried to sleep, to continue that wonderful dream.
面对下午的采访任务，我没有心情去做过多的准备，只是确定了时间与地点后，便想继续睡，继续那个美好的梦。
Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night.
设好你的闹钟使你每天早上都在同一个时间起床，不管前晚有没有睡够。
First, according to the number of hours of sleep you go to bed and get up to set the time.
首先，根据你现在睡眠的小时数来设定就寝和起床的时间。
Sleep timer: set how much time do you want the app to keep backlight on. (can be set from 1 min to 2 hours. )
睡眠计时器：设置某个应用程序保持背光开启的时间长度（可在1分钟至2小时之间设置）。
There's no time there, beyond the eternal rhythm set by meals at the breast and the oblivion of sleep, which comes as gently and immediately as the closing of an eye;
在那里只有在母亲胸口的进食，以及和眼睛闭下同样轻柔迅速来临的睡眠，为你设下永恒的韵律，除此之外，没有其它时间的概念。
There's no time there, beyond the eternal rhythm set by meals at the breast and the oblivion of sleep, which comes as gently and immediately as the closing of an eye;
在那里只有在母亲胸口的进食，以及和眼睛闭下同样轻柔迅速来临的睡眠，为你设下永恒的韵律，除此之外，没有其它时间的概念。
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