Eph into seven little sleep and rest rules commandment: lack of sleep sleepy body rash free, easy to create pseudo-myopia.
七睡眠弗成太少，作息规戒律：睡眠不足身体随意草率疲困，易造成假性近视。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
Typically, the preferred sleep cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings.
通常，青少年的睡眠周期会延迟，这导致许多学生直到晚上很晚才感到困倦。
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
睡眠不足会让你有黑眼圈，白天可能还会感到困倦。
There's no sense of straining to stay awake or to stave off sleep. I'm simply not sleepy.
并没有那种持续的竭力保持清醒，从而延缓睡觉的感觉，我根本就没有睡意。
Get into a sleepy, drowsy state and lull yourself to sleep feeling and knowing that your prayer is answered.
进入一种昏昏欲睡、催眠般的状态，平心静气到睡眠状态，感受或认识到你的祈祷将会得到回应。
"One needs to separate someone who's just a natural longer sleeper from someone who's having disturbed sleep that's causing them to feel sleepy during the day, " she says.
“应当严格区分长时间睡眠者和睡眠失常者，睡眠失常者白天常常感觉昏昏欲睡”她表示。
It was not only because I was so sleepy, I wanted to sleep away the horrible three years, to forget them like a bad dream.
不仅仅是我很困，我想睡过这恐怖的三年时间，能让我像做了个噩梦般忘记他们。
And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
即使酒精可能开始会让你有些困意，但是过会儿半夜时可能会妨碍入睡。
I've never had a problem with it though, since when I'm too sleepy to keep reading, I can just put the book down and go to sleep.
我一点都不排斥在床上看书，当我太困了以至于无法继续看书时，我就会把书放到一边，倒头就睡。
Sleep-restricted people also reported not feeling sleepy even though their performance on tasks declined.
也有报道说即使熬夜的人们工作效率下降，他们也不会感到困倦。
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleep deprived.
其实下午犯困并不是意味着你缺觉。
Alcohol may make you feel sleepy, but it keeps you out of that deeply restorative stage of sleep.
酒精会使人困倦，但是不利于睡眠阶段的精神复元。
If you're sleepy all the time, you're not getting enough sleep for you. If you're fine on six hours, don't worry about it.
如果我们整天都是无精打采，那就是睡不够；如果我们每天只睡六小时，但却总是精神百倍，那也就不用担心了。
But when Sarah rubbed the sleep from her sleepy eyes, she saw something her mum hadn't noticed.
但当莎拉把睡眠从她睡意朦胧的眼睛，她看到她妈妈没有注意到。
Baby falls asleep and gets restful sleep with our Sleepy hat because the flip-down mask works to block light and visual stimulation out.
有我们的安睡帽子，宝贝可以轻松进入梦乡，并得到优质的睡眠，因为翻下来的帽子可以遮挡光线和视觉刺激。
Thanks for the suggestion, Tim. And wow thank you for that reiki treatment, Watermelon. It has made me really sleepy. I will sleep like a baby tonight.
谢谢你的建议，提姆。还有西瓜，谢谢你的灵气治疗，真是不错。我现在好想睡，相信今晚一定可以睡个好觉。
The warm air from the stove made him sleepy, and he forgot to open one of the air-holes before going to sleep.
炉子里散出的热气让他感到瞌睡，在睡着前，他忘记打开一个通气孔。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
Man is the only animal that goes to sleep when he's not sleepy, and gets up when he is.
人类是唯一的动物在不困倦时可以去睡觉，而当起身时却又困倦。
Sleepy reminder: Wear the ear, turn on the switch, when you want to sleep, put head to lower 20 degrees and it will shake to ensure your driving safety.
戴在右耳上，打开开关，当您瞌睡时，头部低下20度左右的时候，就会发出蜂鸣，确保您的行车安全。
Sleepy reminder: Wear the ear, turn on the switch, when you want to sleep, put head to lower 20 degrees and it will shake to ensure your driving safety.
戴在右耳上，打开开关，当您瞌睡时，头部低下20度左右的时候，就会发出蜂鸣，确保您的行车安全。
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