That night, the girl had a good sleep, but the boy didn't sleep well.
那天晚上，女孩睡得很好，但男孩没睡好。
Scientists have identified various stages of sleep, and they have found that humans can function well on very little sleep, but only if they dream.
科学家们已经可以识别不同的睡眠阶段，而且发现，人在睡眠很少的情况下，机体仍然很好的运转，但只是在睡眠时做了梦才如此。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
"Patients commonly complain of insomnia when their sleep durations are well within the range of people without sleep symptoms."
那些睡眠持续时间在正常范围但毫无睡意的病人就会通常抱怨为得了失眠症。
Rocking also increased deep-sleep-associated brain activity—so-called slow oscillations as well as bursts of action called sleep spindles.
检测也发现摇晃还增加了深度睡眠阶段的大脑活动，即大脑慢速震动或者大脑纺锤波。
It is more flexible and reliable, so you can sleep well (or sleep even better, if you are already using Informix software).
它更灵活、更可靠，让您能够安心睡觉(如果您已经在使用Informix软件，您能更安心)。
Parents answered five questions about their child’s cough and sleep quality as well as about their own sleep quality.
家长回答了五个关于他们孩子咳嗽和睡眠质量的问题，同时也提及了自身的睡眠质量。
While the ill effects of depression on sleep are well known, he adds, mounting evidence suggests that sleep deprivation in and of itself can contribute to depression.
他还说，抑郁对于睡眠会产生消极的影响是众所周知的，而越来越多的证据显示睡眠不足本身就可以导致抑郁。
It is well known that lack of sleep and disturbed sleep patterns causes obesity as they affect the body's natural metabolism and also encourage snacking to ward of tiredness.
众所周知，睡眠不足和睡眠形态紊乱会导致肥胖，因为它们影响了身体自然的新陈代谢，并使得人们多吃零食以驱赶疲劳。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
The brain doesn't process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.
因为大脑无法很好地处理否定信息，所以这种指令也被解释为睡觉，而且眼肌也会疲劳，这样睡意很快就来了。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
Parents then answered questions about their children's sleep and cough, as well as the quality of their own sleep.
父母当时回答有关他们孩子睡眠、咳嗽以及他们自身睡眠质量的问题。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
Stone, how did you sleep last night? Did you sleep well? Are you still feeling jetlagged?
石，你昨天晚上睡得怎么样？睡得好吗？现在有没有时差？
But I couldn't sleep well, my head aches, without not good sleep, I can't focus my mind to study.
但是我无法好好入睡，我的头很痛，没有好的睡眠，我就无法集中精力学习。
Get good sleep and exercise: a good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising.
休息好、多运动：良好的精神状态和你如何自处有关。也就是说，你要吃好、睡好、运动好。
This will include both education about the means to "healthy sleep" as well as awareness of the adverse consequences of sleep dysfunction on the quality of life and the health of an individual.
这将包括有关教育的手段，以“健康睡眠”，以及睡眠功能障碍对生活质量和个人的健康的不良后果的认识。
But the average amount of sleep in these people was well under what is recommended to us as adequate sleep, and these were very healthy people who are not suffering chronic disease and insomnia.
可看看（研究中的）这些人，他们的平均睡眠时间比建议的充足睡眠时间少得多，但他们非常健康，既没有患慢性疾病，也不曾失眠。
Sleep well and enough and at regular hours. Deprived sleep doesn't get compensated by catching up.
要睡好，按时睡觉。被剥夺的睡眠是无法弥补的。
As for sleep quality, we were really tired and managed to sleep quite well through the night.
至于睡眠质量，我们实在太累了，这一觉睡得非常好。
It is not just lack of sleep that negatively affects body fat percentage and the risk of chronic disease-poor sleep quality does as well.
不仅是睡觉不足会对身体的脂肪比带来负面影响并增加患慢性病的风险——低质量的睡眠也会导致这些。
It is not just lack of sleep that negatively affects body fat percentage and the risk of chronic disease-poor sleep quality does as well.
不仅是睡觉不足会对身体的脂肪比带来负面影响并增加患慢性病的风险——低质量的睡眠也会导致这些。
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