Some people sleep with their friends. Now the rest of us can track our sleep with our friends.
有些人和朋友一起睡，现在我们其他人可以和朋友一起跟踪我们的睡眠。
If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?
如果连我们当中最注重健康的人一整年的睡眠水平都有这么大的波动，那么我们其他人会损失多少睡眠呢？
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
Doctors and health scientists say: When you close your eyes and need to rest, sleep is just the very best!
医生和健康专家说：当你闭上眼睛需要休息时，睡觉就是最好的！
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
We didn't ask 'Why didn't you get enough rest or sleep?' said Lela McKnight-Eily, an epidemiologist for the Centers for Disease Control and Prevention who led the study.
负责此项研究的美国疾病防控中心的流行病学家莱拉•麦克耐特-艾莉说：“我们并没有提出‘为什么你没有得到足够的休息或者睡眠？’ 这一问题。”
He says the week of bed rest following the operation was some of the best sleep he's ever had.
詹姆斯说：“手术后的一周每秒的卧床休息是他有史以来睡得最好的时候。
The leading sleep theories focus on "rest and resuscitation for the body and the psyche, " says Rappaport.
说主流睡眠研究的理论集中在“睡眠能使身体和精神得到休息并恢复精力。”
The villages were mostly of the Dong minority, and we were often invited in to rest, eat or sleep - but each day we pressed on until we could go no further.
村子里的人多数是侗族人，我们常常被邀到他们家里歇脚、吃饭或睡觉——但每一天我们都拼命赶路，直到我们再也不能往前走。
Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.
与静静地休息及没快速眼动睡眠相比，有快速眼动期睡眠的人成功地解决问题的机会增加了。
A prisoner could be deprived of sleep, but for no more than 180 hours before being allowed to rest for eight.
一名囚犯可以被剥夺睡眠，但是不能超过180小时，之后要允许他睡8小时。
Take time to rest yourself and get enough sleep so that you can remember what you have learned.
花点时间休息，足够的睡眠可以让你记住你想学的。
The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
被动睡眠使我们的身体休息，我们需要准备主动睡眠，其中做梦发生。
You'll still feel like a zombie without REM sleep, but the extra naps could provide additional rest and help avoid oversleeping.
即使你是在一种浑浑噩噩但又没办法进入眼动睡眠的状态，通过额外的小憩，你也会得到宝贵的休息的时间。
After a day and two nights of walking they were desperate for sleep, but Gonzalo didn't let them rest in the freezing cold lest they not wake up again.
走了一天两夜后，两个弟弟都困得要命，但是冈萨洛不让他们在那么冷的天理睡觉，怕他们会醒不过来。
Everyone had told her, "When the baby sleeps, you sleep" — but she couldn't rest.
周围人都告诉她，“当婴儿睡觉时，你也去睡”；但她自己闲不下来。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
Researchers enlisted 95 volunteers. Their sleep patterns were measured to make sure that lack of rest didn't distort the results.
研究人员招募了95位志愿者，他们的睡眠状况都经过严格地检测，以确保实验结果不会受诸如休息不够这样的因素干扰。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
有些人担心，多相睡眠的作息方式将使他们异于常人。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
Some people sleep with their friends, now the rest of us can track our sleep - with our friends.
有些人和朋友一起睡，现在剩下的人可以和我们的朋友一起追踪我们的睡眠。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
Half of US mothers are not getting enough sleep and they believe getting more rest would make them better parents, according to a US study.
美国一项调查表明，美国有一半的妈妈睡眠不足，这些妈妈认为，如果她们睡眠充足，能做个更加称职的妈妈。
Half of US mothers are not getting enough sleep and they believe getting more rest would make them better parents, according to a US study.
美国一项调查表明，美国有一半的妈妈睡眠不足，这些妈妈认为，如果她们睡眠充足，能做个更加称职的妈妈。
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