For those who suspect their multivitamins may be curtailing sleep, the best solution may simply be to take the pills in the morning, or at least several hours before bed.
对于那些怀疑服用多种维生素会缩短睡眠的人来说，最好的办法就是在早上服用，至少应当在睡前几小时内。
In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.
相与酒精的作用对比，市场上所售的大多数助眠药，比如安眠及索娜塔，都不会影响下半夜的深层睡眠。
Get as much 'natural' sleep as possible, meaning that drugs and sleeping pills interfere with the natural repair of the body that occurs every night.
尽量进行自然睡眠，这就是说药物和安眠药会干扰身体在晚上的自然修复。
The sleep tracks are temporary. Eventually you discard them and sleep naturally with no pills, tapes, or anything else.
这些音乐只是暂时的，最终你将不再需要它们，你将会无需任何药物、音乐以及任何其它东西的帮助而获得自然的睡眠。
Just to get the little sleep I've been getting, I have spent years taking sleeping pills and all forms of herbs and vitamins. My sleep pattern was not only sub-optimal, it was broken and dangerous.
为了得到那一点可怜的睡眠时间，多年以来，我一直在服用安眠药、各式各样的草药和维他命。
But when it comes to a good night's sleep, can these pills do a disservice?
但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
He recommended that people should not routinely take pills to get eight hours of sleep.
他建议人们不要为了达到8小时的睡眠就经常服用安眠药。
Bob was having trouble getting to sleep at night. He went to see his doctor, who prescribed some extra-strong sleeping pills.
鲍勃晚上失眠。他去看医生，医生给他开了一些强力安眠药。
Avoid taking antidepressants which may suppress REM sleep, and be aware that decongestants, diet pills, and caffeinated beverages may also thwart your ability to achieve REM sleep.
不要用可能会扰乱深度睡眠的抗抑郁药，要清楚鼻塞药，节食药物和含咖啡因的饮料可能会阻碍你进行浅睡眠的能力。
A lot of people believe that "if they only knew." these pills help them sleep. All I can think is.
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
They're sort of bad things that could happen to you One particularly trendy sleep disorder that's been discovered recently are side effects of sleeping pills such as Ambien.
这时你睡觉时会遇到的，其中一个现在很多人研究的睡眠障碍是，最近发现的，服用安必恩这样的安眠药有什么副作用。
I'm going to cry, I'll make, a night without sleep, holding a bottle of sleeping pills, a rope to hang himself.
我就要哭，我就要闹，一宿一宿不睡觉，手里拿瓶安眠药，拿根小绳要上吊。
I don't take sleeping pills, and find natural sleep-enhancing supplements like Melatonin produce mixed results for me.
我不吃安眠药，而且我发现褪黑素之类的天然助眠药也不一定对我有用。
A lot of people believe that sleeping pills help them sleep. All I can think is, "if they only knew."
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
Substitute your pills and other sleep ―aids‖ for some classical music!
用一些古典音乐替代你的药片和其他睡眠―艾滋病‖！
For oral use, 1 pack 2 ~ 3 times daily. Pills are to be taken before a meal and sleep with warm boiled water. (it is the best to be taken with warm yellow rice wine).
口服，一次1袋，一日2 ~3次。饭前及晚睡前温热开水送服(用温热黄酒送服最佳)。
Fortunately, my cold disappeared under the combined efforts of pills and a good night's sleep and I feel better than ever this morning.
幸运的的是我的感冒很快就好了，今天早上一起来自我感觉良好。
I only get a few hours of sleep at night, but I don't tell my parents because they don't need to know that I need sleeping pills.
我每天晚上只能睡几个小时，但我没有告诉我爸妈。我得靠安眠药才能睡着，他们没有必要知道这个。
Bob was having trouble getting to sleep at night. He went to see his doctor, who prescribed some extra-strong sleeping pills.
鲍勃晚上入睡有些困难，他去看他的医生，给开一些额外强笑的安眠药。
Those who did yoga were able to cut back on sleeping pills and slept better, as measured by a 22 percent increase in sleep quality on a commonly used scale.
那些做瑜伽的不再吃安眠药，并且比起正常的尺度来看提高了22%的睡眠质量。
I'll have to swallow about a hanDful of pills to get to sleep, and then I won't wake up if the phone rings, damn and blast it.
我得吃一把药片才能入睡，可那样一来，电话铃响我也醒不过来了，真是糟糕透顶。
Josh was having trouble getting to sleep at night, so he went to see his doctor, who prescribed some extra-strong sleeping pills.
乔治晚上经常失眠。他去看医生，医生给他开了一些强力安眠药。
The moment I got my mum to sleep, I put cold towel on her forehead, found pills in the medicine box, and made some noodles for her.
我让我妈妈睡觉的时候，我把冷毛巾放在她的额头上，在药盒子里找到了药片，并给她做了面条。
The moment I got my mum to sleep, I put cold towel on her forehead, found pills in the medicine box, and made some noodles for her.
我让我妈妈睡觉的时候，我把冷毛巾放在她的额头上，在药盒子里找到了药片，并给她做了面条。
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