Ali, are you going to sleep outside? Aren't you coming in?
阿里，你要在外面睡吗？不进去？
At least 10 aftershocks hit, prompting some wary survivors to sleep outside the following night.
第二天晚上，在经历了至少十余次余震后，一些惊魂未定的幸存者选择在露天过夜。
I sleep outside in quiet places of the city, sometimes in a corner, sometimes on a bench in a park.
我睡在外面，在这个城市里安静的地方，有时在一个角落，有时在公园的长椅上。
Even people whose homes remained whole chose to sleep outside, lest they be caught in another aftershock.
甚至那些房屋保存完好的人们都选择在外面过夜，以防余震的袭击。
Some just prefer to sleep outside, to keep watch over their property, or to get out from the stifling heat indoors.
还有的只是喜欢睡在室外，方便看守他们的财产，或者是为了远离室内的闷热。
Moscow, Russia: Stray dogs sleep outside a metro station in the capital's new financial district, Moscow City.
俄罗斯，莫斯科：在新兴的金融区——莫斯科城里，一群流浪狗在一个地铁站附近趴着睡觉。
Premature death from all causes was linked to getting either too little or too much sleep outside of the "ideal" six to eight hours per night.
所有过早死亡案例都显示了原因是睡眠时间过长或过短，不在六小时到八小时的理想睡眠内。
"During REM sleep," says LaBerge, "the brain is working full-tilt, yet it is disconnected from the outside world."
拉伯格说：“在快速眼动睡眠期间，大脑处于全速工作状态，但它与外界脱节。”
Their husbands stay away from the tent, and sleep in the muddy grass outside, in a bid to give the women some privacy.
她们的丈夫呆在帐篷外面，睡在泥泞的草地上，这样可以给女人们一些私密的空间。
It gives you time and space to read, sleep, chat with friends, or simply do nothing but watch the changing scenery outside.
它给你时间和空间阅读、睡觉、和朋友聊天，或者只是看看外面不断变化的风景。
Researchers have found that heavy sleepers are able to block outside noise getting to their brains and lead to undisturbed sleep.
研究人员已经发现，深度睡眠者能阻止外界噪声进入大脑，从而获得无扰状态的睡眠。
"Every night when the baby goes to sleep, I step outside, and I cry," he said.
每天晚上，当女儿睡着以后，我会走观察家门外大哭一场，“他说。”
If you aren't getting enough sleep because of things outside of your control - such as a child who is not sleeping regularly or a medical condition - focus on the things that are within your control.
如果你得不到充足睡眠的原因是事情不在你的控制之内——比如一个不规律睡觉的孩子或者是一个医疗过程——那么集中注意力在你可以控制的事情上。
If it's too cold, bring two sleeping bags: one to sleep in, and one to cover outside.
假如天气太冷，就带两个睡袋来，睡在其中一个里面，另一个则盖在上面。
The increase in work outside the home was offset by less housework and less spare time and less sleep.
工作时间的增加被较少的家务、休闲和睡眠时间抵消了。
The increase in work outside the home was offset by less housework-and less spare time and less sleep.
工作时间的增加被较少的家务、休闲和睡眠时间抵消了。
Along with their male counterparts, the female Marines live on rugged bases, often without showers, take baths with bottled water or baby wipes and sleep in hot tents or outside in the dirt.
海军陆战队的女队员们经常与男同胞一起生活在条件简陋的基地，这里常常没有淋浴设施，打理个人卫生只能用瓶装水或婴儿湿巾，晚上休息只能睡在炎热的帐篷里，或干脆躺在泥地里。
When the Wolf had satisfied his appetite he took himself off, laid himself down under a tree in the green meadow outside, and began to sleep.
狼吃饱了之后，心满意足地离开了山羊家，来到绿草地上的一棵大树下，躺下身子开始呼呼大睡起来。
Trains allow you to drink in the landscape passing by outside your window; they encourage you to read, to daydream, and to sleep. Which is why I ended up on the Trans-Karoo.
火车能让你在途中的风景中小酌，阅读，做白日梦，入眠，这些都是我最终选择跨卡鲁火车得原因。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
They also provided a safe place outside of parents' beds for infants to sleep, in homes that might have only rudimentary furniture.
此外，婴儿也可以在这个箱子里安全地睡觉，不用挤在父母的床上，因为有些家庭可能只有最基本的家具。
And on more than one occasion great grandma swore she could see those gleaming eyes outside when she was trying to get to sleep.
同时，曾祖母也不止一次发誓说，晚上她准备睡觉的时候，看见窗外有一双明亮的眼睛。
Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least 30 minutes each day.
接触适宜量的阳光。日光对调节你的睡眠风格十分重要。尽量每天出去晒至少30分钟的太阳。
Organizing the pictures also interfered with his sleep and prevented him from partaking in other activities, including cleaning his house, relaxing or going outside.
整理图片也妨碍了他睡眠，使他无心参与其他活动，包括收拾房间、休息或者出门。
At night his students sleep in unheated rooms. No matter the temperature, they train outside, often before sunrise.
胡正生的学员们晚上就睡在不供暖的宿舍中，酷暑严冬，他们都在室外训练，经常天不亮就要起床。
At night his students sleep in unheated rooms. No matter the temperature, they train outside, often before sunrise.
胡正生的学员们晚上就睡在不供暖的宿舍中，酷暑严冬，他们都在室外训练，经常天不亮就要起床。
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