Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你总能“在以后能补上睡眠和休息”，你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
We didn't ask 'Why didn't you get enough rest or sleep?' said Lela McKnight-Eily, an epidemiologist for the Centers for Disease Control and Prevention who led the study.
负责此项研究的美国疾病防控中心的流行病学家莱拉•麦克耐特-艾莉说：“我们并没有提出‘为什么你没有得到足够的休息或者睡眠？’ 这一问题。”
The villages were mostly of the Dong minority, and we were often invited in to rest, eat or sleep - but each day we pressed on until we could go no further.
村子里的人多数是侗族人，我们常常被邀到他们家里歇脚、吃饭或睡觉——但每一天我们都拼命赶路，直到我们再也不能往前走。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
The weather is too cold or too hot will influence our sleep, so we should adjust the indoor temperature, in order to better rest.
天气太冷或太热都会影响我们的睡眠，所以我们要调整室内的温度，以便更好的休息。
The growth of the age of skin laxity and muscle relaxation caused by eye, or acquired the rest is not good, sleep is not good.
年龄的增长皮肤松弛和肌肉松弛而引起眼袋，或者是后天休息不好、睡眠不好。
Therefore the cool fusion system is for those times that one requires cooling down due to overheating the biology; or also for the purposes of rest or deep sleep.
因此冷却融合系统，是用于那些由于你生物体过热而需要冷却的时候，或者是为了休息或深度睡眠的目的。
The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for themercy of blessed sleep to come.
而剩下的我们则是躺在床上，盯着天花板，要么辗转反侧，要么数绵羊，又或者是打鼾，等待着周公的眷顾。
While food has substitutes in the form of natural medicines or artificial foods, there are no substitutes for sleep and rest.
尽管食物逐渐被天然药品或是加工食品取代。但睡眠和休息却不可替代。
You don't need to take drugs, just take rest and restful sleep or recondition your mind.
你不需服药，只要休息休息，安静得睡一觉，恢复你的精神即可。
Cancer -related fatigue (CRF) is one of the most common side effects of breast cancer patients receiving chemotherapy, can not be relieved by rest or sleep and impacts on quality of life badly.
癌因性疲乏是乳腺癌辅助化疗患者最常见的副反应，持续时间长，不能通过休息和睡眠来缓解，严重影响了患者的生活质量。
Sometimes he feels that he would like to sleep out the rest of his days without having to work or think any more.
有时他觉得自己很想一睡了之，再不用干活或想任何事。
Leg cramps generally occur, often in a time of rest or sleep, such as cold, calcium deficiency, osteoporosis may cause.
一般人发生腿抽筋，往往是在休息甚至睡眠的时候出现，比如受凉、缺钙、骨质疏松都可能引起。
Maas, adding that bankers usually don't want to hear about how to get more sleep. Instead, they want tips for performing well on five or six hours' rest.
他补充道，银行家们通常不愿意听取有关如何增加睡眠的建议，他们更想要的是只睡五、六个小时就能生龙活虎的高招。
Such as noise, light intensity of hot and cold can cause insomnia, fullness or hunger, strenuous exercise and rest before going to bed can affect sleep, irregular.
如噪声、光线强弱热冷都可导致失眠多梦，过饱或饥饿，临睡前剧烈运动及作息无规律都可影响睡眠。
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
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