Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.
现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
It's the hypothalamus, which sits right above the brain stem and regulates a variety of functions, including sleep, body temperature, thirst and hunger.
这是因为位于大脑后端右上部分的下丘脑管理着人体许多的功能，包括睡眠、体温、口渴和饥饿。
There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.
许多事情可能破坏你的睡眠，你应该在睡觉前的几个小时避免进食或者喝水，因为这些也许会破坏你的睡眠。
For example, the sign for sleep is to put both hands together, and then to place the hands flat against the right side of your face, and then to lower your head slightly to the right.
例如，睡眠标志是把双手一起，然后把对你的脸右侧的双手平，然后以降低你的头稍稍向右。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或许随后我会基于多相睡眠建立一个新的时间概念。
"This study suggests that when people are trying to lose weight, they should try to get the right amount of sleep and reduce their stress," said lead author Dr Charles Elder.
“该研究表明，如果人们试图减肥，他们应该试着拥有适当的睡眠和减少压力。”主要作者DrCharles Elder说。
Avoid this by making sure you get the right amount of sleep at the right time.
通过充足的睡眠和合理的睡眠时间可以避免这些情况。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
But for right now, for the kind of lifestyle I want to have, monophasic sleep is just a little bit better.
只不过相对于目前我最想要的，单相睡眠更合适一些。
We'll return to the topic of how much sleep you need and how to measure it in a moment; for right now let's focus on what you can do tonight.
待会我们会再回到这个话题，现在让我们先谈谈你今晚该做些什么。
Secondly, he will get the idea that the daytime is not the right time for long periods of sleep.
其次，他将获得的思想，白天是不正确的时间，为长时间的睡眠。
Idzikowskiis still unsure which form of sleep disorder caused Thomas tokill hiswife, but he supports the court's decision. "The prosecutionwithdrewtheir case, which was right."
艾德辛科斯基仍然不确定是哪种睡眠障碍让托马斯杀害了他的妻子，但他支持法庭的判决：“控方撤回了上诉，他们做得对。”
For example: If your left nostril is blocked, try to sleep on right side of your body such that your left nostril is at a level higher than your right nostril.
举个例子，如果你左鼻孔鼻塞了，尝试往右边侧身睡觉，这样你的左鼻孔就会高于你的右鼻孔。
She also lets him sleep right next to her on a pallet in the hallway of her home.
他的养母用奶瓶照料他，并且让他睡在她旁边走廊的托盘上。
Maintaining a clear, healthy complexion requires more than using the right facial cleanser; it requires drinking lots of water and getting enough sleep.
要保持肤色光亮健康，使用适宜的面部洁肤液并不足够，应多饮水和有充足的睡眠。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
Tina: Mostly breads and sweets. Just the other day, I ate a whole bag of chocolate right before I went to sleep.
蒂娜：面包和甜食最多。就几天前，我睡觉前就吃掉了一整包巧克力。
The findings, published in the New England Journal of Medicine, also showed that getting the right amount of sleep helped people maintain a healthy weight.
研讨的结果同样显现，坚持充足的睡眠也有意与人们维持安康的体重。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
这个公式结合了多位健康专家的建议，致力于帮助人们提高睡眠质量。 其核心思想便是：安排好睡前的时间分配。
It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项新的研究表明，长久以来父母让孩子早睡似乎是对的，早睡是获得充足睡眠的关键并且可以帮助青少年树立自信感。
The late 66 patients were randomly divided into "high pillow sleep", "low pillow sleep" group, observed in patients with sleep cervical flexion in the right perspective the impact of the disease.
后期将66例患者随机分为“高枕睡眠”组“低枕睡眠”组，观察患者在睡眠时颈椎处于合适的前屈角度对该病的影响。
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
Objective To investigate the impact of obstructive sleep apnea syndrome (OSAS) on the right cardiac structure and function.
目的研究阻塞性睡眠呼吸暂停综合征(OSAS)对右心结构和功能的影响。
There's no right amount of sleep for everyone, and generally sleep requirements decrease with age.
没有充足的睡眠对每个人，一般来说，睡眠需求会随着年龄增长而减少。
There's no right amount of sleep for everyone, and generally sleep requirements decrease with age.
没有充足的睡眠对每个人，一般来说，睡眠需求会随着年龄增长而减少。
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