If you’re reluctant to wake up and face the day or feelings of hopelessness are driving you to sleep long hours, it’s time to seek help from a mental health professional.
如果你不愿意醒来面对生活，或者绝望迷茫的情绪促使你睡得更久，那么是时候求助于心理医生了。
Sometimes patients can not sleep long, may have dizziness, mental depression and loss of appetite and other symptoms of neurasthenia, seriously affecting the quality of life.
有时患者长期不能安睡，可有头晕、精神忧郁及食欲不振等神经衰弱症状，严重影响生活质量。
Millions more suffer from serious sleep deprivation caused by long work hours.
还有数百万人由于工作时数长导致他们严重睡眠不足。
The bugs, which are less than a millimetre long, feed on scales of human skin and produce allergens which are easily inhaled during sleep.
这些体长不超过一毫米的虫子以人类皮肤的鳞屑为食，并且产生的过敏原在睡眠时很容易被吸入。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
The results provide the best evidence for a long standing supposition that single hemisphere sleep evolved as creatures scanned for enemies.
研究结果为一种长期存在的假设提供了最好的证据，即单半球睡眠是在生物寻找敌人的过程中进化而来的。
We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?
我们会认为它迁徙的整个区域就是它的栖息地，因为在长途旅行中，它需要经常下来进食和睡觉，对吧？
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
The solar term jingzhe is when insects wake up from a long sleep in the cold winter.
惊蛰是指昆虫从寒冬的长眠中醒来。
How long do teenagers need to sleep?
青少年需要睡多久？
How long do kids usually spend in attending sleep way camp?
孩子们通常参加多长时间的睡眠方式夏令营？
After a long day, Tom lay down on the bed and went to sleep.
经过漫长的一天，汤姆躺在床上睡觉了。
Long-term lack of sleep is also linked to serious health problems, such as obesity and depression.
长期的睡眠不足又跟严重的健康问题联系在一起，比如：肥胖和忧郁。
The Japanese, scrimping on sleep and burdened with long commutes and working hours, still manage to spend close to two hours a day eating and drinking, placing them third behind New Zealanders.
尽管日本人睡眠时间少、通勤和工作时间长，但他们每天仍会在吃喝上花上近两个小时，因此日本在该项排名第三位，仅次于新西兰。
When you sleep for long periods of time, your body temperature doesn't rise as quickly in the morning.
当你睡了很长一段时间，你的体温不会在早晨上升得很快。
"The One," the elusive person who will unlock all of our potential, or with their deep, penetrating love, wake us up from our long deep sleep; yes, I would say this is the stuff of fairy tales.
“真命天子”虽然难以寻觅，却是那个能发掘我们所有潜能，用深沉的爱把我们从沉睡中唤醒的人。是的，这在童话故事中才会发生。
India is waking up to aviation after a long sleep.
印度在沉睡多年后，终于在航空业方面觉醒。
I hope this has helped people who have had sleep paralysis I am sorry for a long boring presentation.
希望本文对有过睡眠麻痹的人有所帮助。写得不好，望谅解。
Angeli says she hasn't needed much sleep for as long as she can recall.
安吉丽说自从有记忆来她就不需要很多睡眠。
Don't take to heart every thing you hear; don't spend all that you have; and don't sleep as long as you want.
不要轻信你听到的每件事；不要花光你的所有；不要想睡多久就睡多久。
"I'm going to put this on charge, have a play around with it and have a nice long sleep," he said.
我得给它充电，好好得玩上，最后美美睡上一觉“他说。”
The Japanese,scrimping on sleep and burdened with long commutes and working hours, still manage to spend close to two hours a day eating and drinking, placing them third behind New Zealanders。
尽管日本人睡眠时间少、通勤和工作时间长，但他们每天仍会在吃喝上花上近两个小时，因此日本在该项排名第三位，仅次于新西兰。
But as Britain's 17 million insomniacs will tell you, a long sleep does not always occur on demand.
但是，英国1700万的失眠者却告诉你，睡眠不完全是依照个人意愿想睡多久就多久的。
But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是长期的睡眠剥夺其所带来的后果应该足够能说服任何人赶紧上床睡觉。
The findings also suggest that short-term and long-term sleep loss may actually act on the brain in two different ways.
这项发现也说明了，长期或短期的睡眠缺失实际上可以通过两种不同的方法对大脑起作用。
The authors of the current study turned their attention to long-term sleep loss, and examined whether the effects of such constant sleep deprivation could be erased with an extended resting period.
现在的研究人员将他们的注意力放在了长期睡眠缺失上，考察了是否持续的休息周期的影响能够弥补此种连续的睡眠缺失的损害。
Learning by listening to information as we sleep has long been a mainstay of science fiction-and wishful thinking-but a new study suggests the idea may not be so farfetched.
长久以来人们认为在睡眠时收听资料来进行学习是天方夜谭，是痴心妄想，但是最新的一项研究发现这种方法也不一定是不可能的。
I know some students who listen to English speech as they go to sleep, confident that in the long term it will improve their understanding.
我就知道有些同学听着英语演讲入睡，相信通过长期的熏陶会提高他们的听力能力。
I know some students who listen to English speech as they go to sleep, confident that in the long term it will improve their understanding.
我就知道有些同学听着英语演讲入睡，相信通过长期的熏陶会提高他们的听力能力。
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