It was only when he finally drifted off to sleep that the headaches eased.
当他最终慢慢睡着时，头疼才减轻了。
When you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
当你睡着一直没听见闹钟，或者只是需要多睡10分钟的时候，你可以把闹钟从衣架上拿下来就走。
The findings may explain why parents instinctively rock babies to sleep, and why we find it so easy to nod off when slumped in a rocking chair, they add.
他们还说，这项发现或许可以解释父母本能的摇晃婴儿睡觉的原因，也可以解释为何我们一躺在摇椅上就会打盹。
Avoid putting your alarm clock by your bed if all you will is shut it off and go back to sleep again.
一定不要把闹钟放在床边，你很容易就把它顺手关了，然后继续呼呼大睡。
Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.
顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。
However, if a machine is in sleep mode and the power is cut off then it loses state.
但是，如果一台机器处于睡眠状态时电源切断，则它将失去状态。
Sounds fun, right? It turns out, however, that you may have been better off just going to sleep.
听起来很有意思，是吗？然而，事实证明，如果你去睡觉的话状态会更好。
When the system is powered on again it reads information from the hard drive back into memory and should pick up where it left off, just like waking from sleep mode.
当系统重新启动时，它将有关信息从硬盘读入内存并恢复休眠前的状态，就像从睡眠模式醒来一样。
I had intended to get up when it went off, but my foggy brain kept negotiating me right back to sleep.
我是想要让自己在闹钟响起来的时候就起床，不过我昏沉沉的大脑总是说服我重新躺回去。
For the stars, audiobooks carry no worries about their appearance or learning lines. For book lovers, it means Kidman or Firth whispering in their ear as they drift off to sleep.
对明星们来说，有声读物朗读不必为形象或台词操心，而书迷们则可以在基德曼或费尔斯的耳边低语中进入梦乡。
Include socks, jewelry, hose, etc., so on those mornings when you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
包括短袜，珠宝，长筒袜等等。所以在那些闹钟没有听到或者想多睡10分钟时你可以从衣架上拿下来就走。
How are you going to make use of your most creative time if it turns out to be while you're commuting, during your workout, or as you drift off to sleep.
如果是在上下班的车上，在训练中或是慢慢地进入梦乡的情况下，你怎样利用最有创造力的时间呢？
Sleep deprivation decreases the odds of shedding blubber and keeping it off.
剥夺睡眠会减少脂肪脱落的机率甚至完全丧失脂肪脱落的能力。
Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.
每一轮的睡眠持续90分钟，所以在设定闹钟的时候时间设置应为1.5小时的倍数，这样更容易把你叫醒。
Once a beautiful flower put its head out from the grass, but when it saw the notice-board it was so sorry for the children that it slipped back into the ground again, and went off to sleep.
一次，一朵美丽的花儿从草间伸出头来，可是当它看到告示牌的时候，它为孩子们感到难过，又把头缩回到地里，继续沉睡。
It doesn't give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you've dozed off between snoozes.
小睡并不会增加完整的睡眠时间，闹钟响了你又睡过去，甚至会睡得更熟，闹钟再次响起会吓你一跳。
You also can build up a sleep debt, which means you may want to take a nap to help pay it off.
你也可以建立睡眠负债，也就是说打个小盹来缓解睡眠不足的问题。
People with depression often feel drained of energy and find it hard to drop off to sleep or wake up during the night.
抑郁的人经常感到没有力量并觉得在夜间很难入睡或醒来。
But he told the Australasian sleep Association Conference in Perth that while this might help pay off a "sleep debt", it came at a cost.
但是，他在澳大利亚睡眠协会珀斯会议称，在偿清了睡眠债的同时，也要付出代价。
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found.
研究发现，乘飞机到马尔代夫等颇具异国情调的旅游目的地度个假，不仅会让你的血压降下来，而且有助于改善你的睡眠，帮助你从压力中恢复过来。
In both groups, brain functions decrease day by day. almost linearly, with no sign of leveling off, scientists have dubbed this cumulative effect as "sleep Dept", So, can we recover from it?
两组实验者的大脑功能日渐减退，其趋势呈直线下降没有稳定的趋势。研究者将这种累积效应称为“睡眠负债”。那么我们能从中恢复吗？
People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving over the weekend, it can really throw off your sleep pattern.
人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。
Only if you sleep, which is equal to turning the television set off, are you spared the unending cry of "you need it!"
只有你睡着了的时候，就像把电视关了—一样，你才能逃离那个没完没了的叫喊声：“你需要它！”
'Let's just cuddle,' says Colin, and as we drift off to sleep it feels like the perfect end to the present that ended up being a gift not just for Colin, but for our marriage, too.
“抱一抱，”科林说，我们就这样慢慢进入梦乡，如此的感觉给这份礼物画上了一个完美的句点。而这份礼物不仅仅送给科林，同时也送给我们的婚姻。
Once a beautiful flower put its head outfrom the grass, but when it saw the notice-board it was so sorry for the children that it slippedback into the ground again, and went off to sleep.
一次，一朵美丽的花儿从草间伸出头来，可是当它看到告示牌的时候，它为孩子们感到难过，又把头缩回到地里，继续沉睡。
I wish that they would just knock it off so that I could get a few hours of sleep.
你只睡几个小时当然会感到疲倦啦！你说希望他们怎么啦？
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
Extra sleep not only staves off an early winter bout with the flu, it also helps your mind process some emotional buildup.
额外的睡眠不仅能避开与流感在初冬的一次较量，它还有助于你的思想过程中一些情感累积。
Because blood pressure tends to fall off during sleep, it could be that people who slept longer had lower blood pressure over a 24-hour period.
因为在睡眠期间，血压会下降，因此那些睡眠时间较长的人在24小时内的平均血压较低。
Because blood pressure tends to fall off during sleep, it could be that people who slept longer had lower blood pressure over a 24-hour period.
因为在睡眠期间，血压会下降，因此那些睡眠时间较长的人在24小时内的平均血压较低。
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