If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Here are the top five ways to improve your sleep and get some relax.
以下是改善睡眠和得到放松的五大方法。
If you want to enjoy your daytime, it's time to improve your sleep during the night-time.
如果你想享受白天的时光，那就该改善晚上的睡眠质量了。
To improve my ability, I didn't sleep for more than five hours a day during that year.
为了提升自己的能力，那一年里，我每天睡觉不超过5个小时。
Improve your sleep and health by reducing your exposure to harmful electromagnetic radiation.
减少暴露在有害电磁辐射下来改善你的睡眠和健康。
If you get enough sleep at night, your memory will improve because you are resting your brain.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life.
睡眠是一个自我恢复的过程，它能促进身体正常运作，提高生活质量。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
In surveys of what would improve people's lives, a good night's sleep frequently comes near the top of the list.
在如何改善人们生活质量的调查中，夜晚能有充足的睡眠常常几近榜首。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
Follow these tips to improve your sleep patterns and feel more refreshed and reenergized every morning.
下面的提示将改善你的睡眠方式，使你早晨更精神。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
In fact, they can even improve the sleep you get at night since they prevent you from altering the sleep cycle you've developed.
事实上，午睡可以阻止你改变已形成的的睡眠周期，甚至能改善晚上的睡眠。
Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
有结果显示枸杞子汁有增强机体能量，提高睡眠质量等其他许多有益身体健康的好处。
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
常常在抑郁治疗中，睡眠和食欲首先开始复原，然后抑郁情绪消失。
The first 30 minutes is a light sleep that helps improve motor performance.
头30分钟是浅睡，帮助改善运动功能。
Lin Dan, gold medalist of the badminton men's singles, said he lost sleep many times before the Games, thinking over ways to improve his skills and win gold.
北京奥运会羽毛球男单冠军林丹坦承，在赛前曾无数次失眠，考虑如何改进技巧，赢得金牌。
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二种方法来改善你的夜晚睡眠质量并避免日间困倦。
Around 60-70% of patients with sleep apnea are either overweight or obese. Previous studies in other patient groups have concluded that losing weight can improve the condition.
大约百分之六七十的睡眠呼吸暂停症患者过于肥胖。原来对于其他病人群体的研究表明，减肥可以改善身体状况。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
I know some students who listen to English speech as they go to sleep, confident that in the long term it will improve their understanding.
我就知道有些同学听着英语演讲入睡，相信通过长期的熏陶会提高他们的听力能力。
We've posted before on research showing that getting enough sleep tends to improve kids' grades.
我们以前曾公布过一项研究结果，表明睡眠充足有助于提高孩子的学习成绩。
I expect this situation will gradually improve as I become more consistent at reaching REM sleep during the naps.
考虑到我越来越多的进入到眼动睡眠的状态，所以我认为一切会慢慢好转起来。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
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