Parents with bedwetting children learn to curtail all liquids about 2 hours before sleep, thereby allowing the child's body to void excess liquids about 30-60 minutes before actual bed-time.
容易尿床的小孩的父母要学会睡前两小时缩减饮料，让小孩的身体排泄多余的液体，这些都要在实际上床时间的30 - 60分钟以前。
"Lack of sleep causes an appetite stimulating hormone called ghrelin to be produced in excess, " Rosenberg tells me in an email.
“缺乏睡眠导致促食欲激素——胃促生长素的生产过剩，”罗森博格在发给我的一封电子邮件里提到。
Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle.
在夜里喝得过多会使你在半夜三更醒来去上洗手间，扰乱你的睡眠周期。
Research shows that lack of sleep can contribute to excess weight and obesity.
调查表明，缺少睡眠会导致过度肥胖。
General debility may be felt as a result of the excess toxins, and in such a case plenty of sleep, rest and good food will help.
可感觉全身衰弱，是作为有过剩毒素的结果，和在这病例有充足睡眠，休息和好的食物是有帮助的。
If you go to sleep a few hours later, your body won't be bogged down with excess calories.
如果你几个小时后睡觉，你的身体不会陷入过多的热量。
Excess stress and sleep deprivation are more than just health concerns. They could also be silently derailing your ascent up the professional ladder.
压力过大，睡眠过少不仅仅是健康问题，还可能会在不知不觉中影响你的职业晋升。
The study, reported in the journal sleep, does not prove that too little or too much sleep directly leads to excess fat gain.
该研究结果刊载于医学杂志《睡眠》中。研究并没有证明睡眠过少或过多会直接导致过量脂肪增加。
Too much excess weight is associated with diabetes, heart disease and stroke, some cancers, sleep apnea, osteoarthritis, fatty liver disease, and complications in pregnancy.
过多的重量往往和糖尿病，心脏病，中风，一些癌症，睡眠窒息，关节炎，脂肪肝以及怀孕期的并发症有着紧密的关系。
And now, O excellent Vizier, the excess of my paternal anxiety inclines me to sleep.
啊，杰出的首相，作为父亲，过分的焦虑使我累得想睡觉了。
This course applies to: excess use of brain, migraine headache, headache, bad quality sleeping, deaminess and festless sleep, decline of memory, stiff cervical vertebra, aching, weak and numb arms.
课程适用：用脑过度、偏头疼，头疼、睡眠质量差、多梦易醒、记忆力减退、颈椎僵硬，酸痛，手臂无力酸麻。
This course applies to: excess use of brain, migraine headache, headache, bad quality sleeping, deaminess and festless sleep, decline of memory, stiff cervical vertebra, aching, weak and numb arms.
课程适用：用脑过度、偏头疼，头疼、睡眠质量差、多梦易醒、记忆力减退、颈椎僵硬，酸痛，手臂无力酸麻。
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