Anticipating a better grade on the following morning exam, a student can ignore the limbic urge to socialise and go to sleep early instead.
想要在第二天早上的考试中取得更好的成绩，学生们可以忽略社交的边缘冲动，早点睡觉。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
If we want to get up early we must sleep early and the time differs in each season.
如果大家要早起，那么就一定要早睡。春夏秋冬的入睡时间点可以不一样。
If you can't sleep early, get some blindfolds, ear plugs, soothing music, or whatever you need.
如果你不能早睡，那就戴上眼罩、塞上耳塞，听听轻柔的音乐，或任何你认为的好办法。
Now, don't want to sleep early and to learn to think what, Internet, sleep early of bored.
现在睡觉都早了，不想学习，不想上网，不想想什么，出于无聊的睡个早觉。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
Used to sleep at night, just waiting for someone to tell me to sleep early and say goodnight!
习惯了晚睡，只是为了等一个劝我早点睡然后跟我说晚安的人！
Weight Gain: When one goes to sleep early, one produces specific chemicals that inhibit weight loss.
体重增加:当一个人很早去睡觉，会产生特别的化学物质去抑制减肥。
Come so, henpecked man is in innocently in built sleep early time of early rise healthy work and rest.
这样一来，怕老婆的男人就在无意之中建立了早睡早起的健康作息时间。
Since we must get up early, we must sleep early as well in order to ensure we have enough energy the next day.
因为我们的易效能时间管理提倡早起，所以反推，为了保证充足的睡眠时间，大家就必须得早睡。
Finally, getting up early and going to sleep early is a fairly standard schedule to which most of society adheres.
最后，早起早睡是大多数社会遵守的标准时间表。
If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young.
如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
Parents and pediatricians should keep in mind that children have to develop the capacity to regulate their own sleep early in life and self-soothe themselves during the night.
父母和儿科医生都要明白孩子在幼年就必须培养规律自己睡眠的能力，并且在夜里可以自我安慰。
Baobao: Well, it's easy. Everyone can have good skin as I do. What you have to do is to sleep early everyday, to drink lots of water, to eat more fruit and vegetables, and above all to keep happy.
宝宝：这很简单，每个人都可以做到，只要每天早睡觉，多喝水，多吃蔬菜水果就够了，当然最重要的还是保持一个好心情。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Each morning Scott woke up early to feed Senator, leaving a note to remind Dad, after that Scott continued to sleep.
每天早上，斯科特早早起床给塞纳托尔喂食，并留下纸条提醒爸爸后，斯科特再继续睡觉。
Early to Bed, Early to Rise - Nothing makes it harder to concentrate than sleep deprivation.
早睡早起-没有什么事情重要到剥夺走睡觉的权力。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
Well, the chit-chat slowed down, the early nights became about sleep and the texts were requests to pick up milk on the way home.
好吧，那些有的没的变得越来越淡，很早就洗洗睡了，短信也是回家路上捎点牛奶的要求。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Studies using ultrasound have shown that fetuses exhibit REM sleep as early as the 23rd week of gestation.
研究者通过超声波发现，23周大的胎儿即开始在睡眠时快速移动眼球。
Studies using ultrasound have shown that fetuses exhibit REM sleep as early as the 23rd week of gestation.
研究者通过超声波发现，23周大的胎儿即开始在睡眠时快速移动眼球。
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