THE DETAILS: a good next step is to arrange a consultation with your doctor to rule out any physical causes of your sleep difficulty.
具体方法：下一步最好先咨询你的医生，以排除任何引起失眠的身体方面的因素。
The first key to reducing stress is recognizing its symptoms, which include irritability, sadness, changes in sleep patterns, weight gain or loss, difficulty concentrating and restlessness.
释放压力的首要方法就是辨认出压力来自哪里，包括易怒，悲伤，睡眠规律的改变，体重的增减，难以集中精神和休息不足。
Individuals who have difficulty initiating sleep often toss and turn in bed and try to force sleep to come.
有入睡困难的个人常常在床上翻来覆去，试着强迫睡意到来。
Patients may not report difficulty sleeping, because brief interruptions in sleep often go unremembered in the morning.
病人也许不会报告说他们有睡眠困难，因为睡眠中简短的停顿往往在早晨的时候就不记得了。
PLMD usually causes insomnia (difficulty initiating and maintaining sleep) and, more rarely, excessive daytime sleepiness.
PLMD经常会导致失眠（难以入睡和睡眠维持困难）以及白天严重嗜睡。
Antidepressant medication will lower anxiety and reduce sleep disturbances, startle reactions, difficulty in returning to function.
抗抑郁症药物能够缓解焦虑、减轻睡眠干扰、惊厥反应以及功能恢复障碍等。
We could expect that sleep timing would play even a larger role in a population that had more difficulty exercising.
我们会认为在夜猫子这类人群中，睡眠时间在其中起了比较大的作用，坚持按时运动锻炼就比较困难。
Behavioural sleep problems can include difficulty falling or staying asleep, resisting going to bed and getting out of bed during the night.
行为学上的睡眠问题可以包括难以入睡或者嗜睡，抗拒睡觉和起夜。
Most (89 percent) patients reported having at least one type of sleep problem, with difficulty falling asleep as the most common problem (73 percent), the researchers report in the journal sleep.
睡眠杂志上的研究报告指出，多数患者(89%)至少有一种睡眠问题，最常见的是入睡困难(73%)。
He falls into a sleep very easily, especially when sitting up late. He has always had difficulty in getting up early in the morning.
他非常容易入睡，特别是晚睡时为然。早上则总是起不来。罛。
Insomnia is a sleep sustained considerable time unsatisfactory quality or quantity of symptoms, difficulty falling asleep, and sleep fitfully and wake up early is the most common symptoms of insomnia.
失眠是一种持续相当时间的睡眠的质或量的令人不满意的症状，入睡困难、睡眠中断易醒和早醒是失眠患者最常见的症状。
Teague's awareness of his own blood-sugar levels is obviously impaired during sleep, but difficulty thinking can be a part of low-blood-sugar reactions, making daytime alerts critical as well.
爱尔兰人对他自己的血糖水平的注意显然地在睡眠期间被损害，但是思考困难可能是一个低血糖反应的部份，发动白天提醒紧要关头的也。
One went to STU arts education center, I collapsed, and only a stool without a table, want to sleep all difficulty, .
一去到STU艺术教育中心，我崩溃了，只有凳子没有桌子，想睡觉都难啊。
PSQI evaluation showed a lesser extent in patients with insomnia, and difficulty falling asleep and sleep efficiency with low was the main;
PSQI测评显示患者失眠程度较轻，并以入睡困难和睡眠效率低为主；
Results 46.4 percent of the recuperating officers had varying degrees of insomnia, including difficulty to fall asleep, decreased amount of sleep and obstruction of continued sleep.
4%的疗养员有不同程度的失眠，表现为入睡困难、睡眠减少和睡眠持续障碍。
After the age of eighty she found she has some difficulty in getting to sleep, so she habitually spent the hours from midnight to 3 a. m. in reading popular science.
上了八十岁，她开始感到有些难以入睡，她便经常在午夜时分至凌晨三时这段时间里阅读科普方面的书籍。
Difficulty falling asleep is just a form of insomnia, there are many common dream, easy to wake up, wake up early and do not sleep at night.
入睡困难仅仅是失眠的一种表现形式，常见的还有多梦，易惊醒，早醒和夜间不眠。
Difficulty falling asleep is just a form of insomnia, there are many common dream, easy to wake up, wake up early and do not sleep at night.
入睡困难仅仅是失眠的一种表现形式，常见的还有多梦，易惊醒，早醒和夜间不眠。
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