To find the cure, doctors first look to the cause by keeping a "sleep diary," in which you record your sleep habits.

要找到治疗的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中记录你的睡眠习惯。

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All of the subjects were assessed with Pittsburgh sleep Quality Index (PSQI) and sleep diary.

采用匹兹堡睡眠质量指数(PSQI)及睡眠日记评定疗效。

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Mark Dyken, a specialist in sleep disorders, writes that, "a good sleep diary can often allow the patients to 'heal themselves."

睡眠失调专家马克·迪肯医生写到：“好的睡眠日记通常能让病人‘治愈自己’。”

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Mark Dyken, a specialist in sleep disorders, writes that, "a good sleep diary can often allow the patients to 'heal themselves."

睡眠失调专家马克·迪肯医生写到：“好的睡眠日记通常能让病人‘治愈自己’。”

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