It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
It is not a bad dream that wakes me; it is the reality I took with me into sleep.
叫醒我的并不是一个恶梦，而是我带入梦乡的现实。
Not getting enough sleep is bad for health.
睡眠不足有害健康。
This is bad news for teenage girls who skip sleep because although the difference in percentage of calories from fat is small, it can add up over time and cause weight gain.
这对于那些不认真睡觉的女孩子来说是个坏消息。因为从脂肪中摄取的卡路里的百分比变化虽然不大，但它能积少成多而引起体重增加。
Maybe the people who are in a bad mood slowly go to sleep, leaving only those in a good mood to tweet.
大概是因为心情不好的人有气无力地睡觉去了，只剩下心情好的人来发推特。
It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.
对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。
When homesickness is really bad, it's hard for people to eat, sleep or interact with others. That's terribly rare, but it does sometimes happen.
当思乡病真的很不好时，人们吃不下，睡不香或与别的事情相互影响。这种可怕的情况不多，但有时会发生。
Despite Peter's snoring that's so bad, he couldn't sleep at night and was tired all day.
唯一的缺憾是彼得打鼾打得太厉害了，以至于他晚上根本睡不好，整天一副疲惫不堪的样子。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Allergies aren't merely annoying; they can affect sleep, concentration, and productivity-and put you in a bad mood.
过敏症又多恼人？它影响睡眠，叫人无法集中精力还降低工作效率，总之心情被搞到糟。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
A quarter of Britain's bosses are likely to be in a bad mood at work because of too little sleep, research released on Monday showed.
英国近日公布的一项调查结果显示，有四分之一的老板或上司会因为睡觉太少而导致脾气暴躁。
They may be afraid to sleep alone at night, with the light off, to sleep in their own room, or have nightmares or bad dreams.
他们可能害怕晚上一个人睡、关灯睡觉、在自己房间睡，或者会做噩梦。
A survey by The Sleep Council showed a quarter of men never wake up in a bad mood, compared to just one in seven women.
睡眠研究会所做的一项调查显示，没有“下床气”的男性佔四分之一，而女性只有七分之一。
For students, they found that a bad night's sleep could even result in worse grades.
他们发现，对于学生来说，夜间睡眠不好甚至会导致学习成绩更糟。
According to one study, a bad night's sleep was one of the top two factors that upset People's Daily moods (along with tight work deadlines).
根据一项调查，一晚差睡眠是影响人们日常心情的两大因素之一(另一个是工作完成时间紧迫)。
The bad news is that while many people get by on a few hours’ sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
The bad news is that while many people get by on a few hours' sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
A lot of people think that sleep is a kind of lazy, but in fact not, people in sleep time is also to consume function, and people's bad mood also will slow down after sleep.
很多人认为睡觉是一种懒惰，但其实不是，人在睡觉的时候也是要消耗机能的，而且人的坏情绪也会在睡觉后有所减缓。
Steven: Oh, I have a poor memory now. haven't had enough sleep lately. I had a bad dream just now.
史蒂文：哦，瞧我现在的坏记性，最近我睡眠不够。我刚才还做了个不好的梦呢。
They also recorded sleep habits or disturbances: bad dreams, total sleep time and delays in falling asleep.
他们还记录睡眠习惯或存在的问题：噩梦、总的睡眠时间和晚睡情况。
We have to get up at around 5 o 'clock, suffering from not enough sleep. The training is so intense, which gave me a bad appetite.
每天五点来钟就得起床，睡眠不足，训练紧张，胃口不好。
When you are in a bad mood, don't quarrel, listen to music, relax, and then sleep.
心情不好的时候，不吵不闹，听听音乐，放松心情，然后睡一觉。
Employees are also more likely to report disengagement from work if a bad night's sleep makes their bosses grouchy.
如果老板晚上睡得不好导致心情不佳，员工离职的可能性也会更高。
Thee plants operate day and night, so many employees work unconventional hours, a known risk for poor sleep and overall bad health.
这些工厂日夜开工，所以很多工人需要在非常规时段工作，众所周知，这有引发低质睡眠和整体健康状况恶化的风险。
Thee plants operate day and night, so many employees work unconventional hours, a known risk for poor sleep and overall bad health.
这些工厂日夜开工，所以很多工人需要在非常规时段工作，众所周知，这有引发低质睡眠和整体健康状况恶化的风险。
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