Sleep bad to become aware, make a person Mondayish, affect efficiency and flight safety, it is self-evident.
睡不好觉，使人困倦，影响效率和飞行安全，是不言而喻的。
The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.
睡眠与健康、睡眠不好与疾病之间的联系越来越明显。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
A few bad nights is enough to make a person look "especially" more ugly, their sleep experiments show.
他们的睡眠实验表明，几个失眠的夜晚足以让一个人变得“格外”难看。
It is not a bad dream that wakes me; it is the reality I took with me into sleep.
叫醒我的并不是一个恶梦，而是我带入梦乡的现实。
Not getting enough sleep is bad for health.
睡眠不足有害健康。
This is bad news for teenage girls who skip sleep because although the difference in percentage of calories from fat is small, it can add up over time and cause weight gain.
这对于那些不认真睡觉的女孩子来说是个坏消息。因为从脂肪中摄取的卡路里的百分比变化虽然不大，但它能积少成多而引起体重增加。
Maybe the people who are in a bad mood slowly go to sleep, leaving only those in a good mood to tweet.
大概是因为心情不好的人有气无力地睡觉去了，只剩下心情好的人来发推特。
It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.
对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。
When homesickness is really bad, it's hard for people to eat, sleep or interact with others. That's terribly rare, but it does sometimes happen.
当思乡病真的很不好时，人们吃不下，睡不香或与别的事情相互影响。这种可怕的情况不多，但有时会发生。
I felt like I was being stung by millions of bees. The bad cop in my head told me to close my eyes and go to sleep, the good cop was saying, if you close your eyes, you're going to die.
我知道自己已经不行了，感觉仿佛有成千上万只蜜蜂在蛰我，脑中响起两个不同的声音：一个邪恶的声音要我闭上眼睛睡觉，另一个和善的声音却在提醒我，眼睛一闭，你就再也醒不过来了。
In unsurprising news, women in bad relationships have a poorer quality of sleep.
感情生活不顺的女性睡眠质量都差，这点并不奇怪。
When someone tells me they've had a bad night's sleep, I find it hard to sympathise. I can't believe anyone sleeps as badly as me.
有人告诉我晚上没有睡好时，我不会对他们表示丝毫同情，因为我不相信有任何人的睡眠会比我更坏。
Despite Peter's snoring that's so bad, he couldn't sleep at night and was tired all day.
唯一的缺憾是彼得打鼾打得太厉害了，以至于他晚上根本睡不好，整天一副疲惫不堪的样子。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Allergies aren't merely annoying; they can affect sleep, concentration, and productivity-and put you in a bad mood.
过敏症又多恼人？它影响睡眠，叫人无法集中精力还降低工作效率，总之心情被搞到糟。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
It was not only because I was so sleepy, I wanted to sleep away the horrible three years, to forget them like a bad dream.
不仅仅是我很困，我想睡过这恐怖的三年时间，能让我像做了个噩梦般忘记他们。
A quarter of Britain's bosses are likely to be in a bad mood at work because of too little sleep, research released on Monday showed.
英国近日公布的一项调查结果显示，有四分之一的老板或上司会因为睡觉太少而导致脾气暴躁。
As if I was his little pet. he can come up off my occasional bad mood, he can hold me to sleep, gave me a pillow.
他能容忍我偶尔糟糕的心情，他会抱着我入眠，我把他的手臂当做枕头。
They may be afraid to sleep alone at night, with the light off, to sleep in their own room, or have nightmares or bad dreams.
他们可能害怕晚上一个人睡、关灯睡觉、在自己房间睡，或者会做噩梦。
A survey by The Sleep Council showed a quarter of men never wake up in a bad mood, compared to just one in seven women.
睡眠研究会所做的一项调查显示，没有“下床气”的男性佔四分之一，而女性只有七分之一。
Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
For students, they found that a bad night's sleep could even result in worse grades.
他们发现，对于学生来说，夜间睡眠不好甚至会导致学习成绩更糟。
Social achievements of the value of the crisis, support the daily life of satisfaction and accomplishment missing or not, and also make sleep going bad.
社会成就价值的危机，支持每天生活的满足感与成就感少了或没了，也会让睡眠变得不好。
Social achievements of the value of the crisis, support the daily life of satisfaction and accomplishment missing or not, and also make sleep going bad.
社会成就价值的危机，支持每天生活的满足感与成就感少了或没了，也会让睡眠变得不好。
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