It hurts our eyes. Watching TV too much influences our sleep and work and cuts down children's study time.
电视也有诸多坏处，损害眼睛，看太多电视影响工作和休息，减少孩子学习时间。
They have a balanced and healthy diet do physical exercises regularly get enough sleep and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠而且能够保证很高的工作效率。
For optimal success and harmony you should sleep and work and sit with your head pointed to your auspicious directions.
为了最终的成功和和谐融洽，你应该用脑子想哪里是你睡觉、工作和坐时的吉星方位。
It's our guilty pleasure: watching TV is the most common everyday activity, after work and sleep, in many parts of the world.
在世界上许多地方，看电视是工作和睡觉之余最常见的日常活动，这是一种让我们感到愧疚的娱乐活动。
At about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
但在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm.
限制那些有足够天赋、即使睡眠少于平均值却能很好地工作和娱乐的人会阻碍我们的发展，这将是一件憾事，如果这确实对他们没有害处的话。
Whenever pressures from work, family, friends and community mount, many people consider sleep the least expensive item on the agenda.
每当来自工作、家庭、朋友和社区的压力越来越大时，许多人都认为睡眠是当下最不重要的事情。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
This, they argue, emphasizes the important role of sleep and natural circadian rhythms on determining daily highs and lows -- not just work.
他们认为这个现象证明了睡眠和生理节奏对情绪同样有明显影响，工作并不是唯一因素。
Audrey had a client who claimed that a pressing problem at work was causing her to lose sleep and become anxious.
奥黛丽遇到这样一位客户，她提出一个工作上和紧迫的问题让她睡不着觉，最终导致焦虑。
In deciding when to eat, to work, to sleep, to rise, we stopped listening to our senses and started obeying the clock.
我们不再听从自身感觉来决定何时吃饭、何时工作、何时睡觉、起床，我们开始遵从钟表的命令。
Major depressive disorder, or major depression, is characterized by a combination of symptoms that interfere with a person's ability to work, sleep, study, eat, and enjoy once-pleasurable activities.
重度抑郁症，也叫做重度抑郁，以一组妨碍个体的工作、睡眠、学习、饮食和享乐(一度愉悦的活动)的症状为特色的疾病。
They were willing to work around the clock, sleep in the office and battle each other over strategy and technical decisions.
他们都愿意没日没夜地工作，愿意睡在办公室里，还愿意为公司的战略和技术决定相互争吵。
The scientists believe that our ‘work hard, play hard’ society encourages us to sacrifice sleep and compromises our health.
科学家们称，被不少人奉行的“努力工作、拼命玩乐”的生活原则是以牺牲睡眠和健康为前提的。
The scientists believe that our 'work hard, play hard' society encourages us to sacrifice sleep and compromises our health.
科学家们称，被不少人奉行的“努力工作、拼命玩乐”的生活原则是以牺牲睡眠和健康为前提的。
We all need time to work, to eat, to sleep, and to accomplish all the daily chores of living.
工作、吃饭、睡觉以及完成所有的日常事务，哪一样都需要时间。
Tomorrow is coming whether I sleep, eat, party or work. It's a matter of hours and minutes.
无论我是睡觉、吃饭、参加派对，还是工作，明天照样会到来，只是几个小时或是几分钟的问题。
You get caught up in the lifestyle — you're just sleeping, you work, you sleep, work, sleep and you're not exercising and eating right.
你陷入了这种生活方式中——你仅仅在睡觉，你工作，你睡觉，工作，睡觉，你不锻炼身体也不正确饮食。
Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.
学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。
He was one of the authors of a 2001 study that had 12 confirmed short sleepers and 12 control subjects keep diaries and complete numerous questionnaires about their work, sleep and living habits.
他是2001年的一项研究的作者之一，该项研究有12位确定的短睡者及12位对照受试者，让他们坚持写日记，并就其工作、生活和习惯完成若干份问卷调查。
Women with a higher amount of deep sleep can handle better the effects of one work week of mild sleep deprivation, and their recovery is more complete after two nights of extended sleep.
优质的‘深度睡眠’可以帮助女性缓解一周以来工作所造成的影响，连续两晚的延长睡眠后，也能更好的恢复精力。
You work hours of overtime, lose out on sleep, and before you know it, you're sick as a dog.
于是你就加班加点，减少睡眠时间。等到你意识到的时候，你已经病得很重了。
I was completely debilitated, I couldn't sleep, I couldn't watch TV, and I couldn't focus during meetings at work.
我变得神经衰弱，不能入睡，不能看电视，无法在工作会议时集中精神。
Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.
早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。
Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.
早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。
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