But if you're not getting more than four or five hours of sleep a day, add another two or more and kick start your weight loss.
但是如果你每晚没有得到大于4- 5小时的睡眠的话，增加2个小时或更多，才能开始你的减肥计划。
The first key to reducing stress is recognizing its symptoms, which include irritability, sadness, changes in sleep patterns, weight gain or loss, difficulty concentrating and restlessness.
释放压力的首要方法就是辨认出压力来自哪里，包括易怒，悲伤，睡眠规律的改变，体重的增减，难以集中精神和休息不足。
As the subtitle suggests, he's convinced that the body responds to too-short sleep by packing on pounds - and, conversely, getting more sleep is an effective weight-loss strategy.
书的副标题指出，该作者深信身体对睡眠不足的反应就是增加体重——，相反，睡觉越多就越有助于减肥。
Professor Ken Wright, one of the researchers, said extra sleep by itself isn't going to lead to weight loss, and suggested that people who want to lose weight should pay attention to their sleep.
研究者肯-莱特教授表示，多睡觉不会达到减肥的效果，并建议想减肥的人注意自己的睡眠。
The greatest benefit of weight loss was found in males, those with the most severe sleep apnea and those who lost the most weight.
减肥的最大好处发现于男性中，他们有最严重的睡眠窒息，减掉了最多的体重。
Objective To investigate the effect and clinical significance of weight loss for obese or overweight patients with obstructive sleep apnea hypopnea syndrome (OSAHS).
目的探讨降低体质量对阻塞性睡眠呼吸暂停低通气综合征(OSAHS)伴超重或肥胖者治疗的影响及临床意义。
Overall, sleep apnea improved in the weight-loss group and worsened in the control group.
总的来说，睡眠窒息在减肥组得到改善，在控制组恶化。
Exercise for the health benefits that aren't related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep.
你应该为减肥以外的好处锻炼，比如锻炼能让你更有精力、更快乐、更冷静，还能提高睡眠质量。
As a matter of fact, loss of sleep can make you look tired, and even cause you to put on weight.
事实上，减少睡眠会使你面带倦容，甚至导致你发胖。
Scientists have discovered that you can double your chances of achieving your weight loss goal if you get between six and eight hours of sleep a night.
科学家发现如果你每天睡六到八个小时达到减肥效果的机会就增加一倍。
Scientists have discovered that you can double your chances of achieving your weight loss goal if you get between six and eight hours of sleep a night.
科学家发现如果你每天睡六到八个小时达到减肥效果的机会就增加一倍。
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