A new study finds that going long periods without sleep can lead to a sort of "sleep debt" that cannot simply be undone with a little extra snoozing from time to time.
一项新研究发现长时间不睡觉能够导致一种“睡眠负债”，这个问题不能简单的被时不时的额外的小睡所解决。
If you’re reluctant to wake up and face the day or feelings of hopelessness are driving you to sleep long hours, it’s time to seek help from a mental health professional.
如果你不愿意醒来面对生活，或者绝望迷茫的情绪促使你睡得更久，那么是时候求助于心理医生了。
If I could bag the miles I have run in my sleep, then I would have reached New York a long time ago and be half way back to Los Angeles by now.
假如能把梦中跑过的路也算进去，我早就到了纽约了，哪怕跑回洛杉矶，也已经跑了一半路了。
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
“I myself did not want to sleep, ” hewrites, “because I had been living for a long time with the knowledgethat if I ever shut my eyes in the dark and let myself go, my soulwould go out of my body.”
正如他在小说中所写，“我本人并不想要睡觉，因为长期以来我一直知道如果我在暗处闭上眼，忘乎所以，我的灵魂就会出窍。”
For a long time, the medical community thought that lack of sleep had few long-term health effects, other than making you more prone to mistakes or accidents.
有很长一段时间，医学界都曾认为，缺乏睡眠除了使人更容易犯错或容易造成意外事故外，它对人体的长远健康并无太大影响。
The two children sleep for a long time. Hansel wakes up first, and he wakes Gretel. She is very upset.
两个小孩子睡了很久，汉瑟先醒来，他再把葛丽特叫醒。她非常沮丧。
A concussion can lead to a feeling of dizziness, headaches and an inability to sleep. These problems can exist for a long time.
脑震荡会导致头晕、头痛以及难以入睡。这些问题可以存在很长时间。
She knew he wouldn't need to sleep for a long time, since he had just woken up a few hours ago.
几个小时前他醒了一次，她知道不会再睡太长时间了。
We believe that when partial sleep loss occurs repeatedly over a long period of time, individuals are predisposed to alterations in the function of many physiological systems.
我们相信长期喜欢熬夜的人许多生理系统的功能易于发生改变。
Insomnia harm your heart, had a heart attack and no history of heart disease compared to people who have a higher percentage of people work long hours, night time is less than 5 hours of sleep.
失眠危害你的心脏，有过一次心脏病发作的人和没有心脏病病史的人相比，有更高比例的人长时间工作，每晚睡眠时间也少于5小时。
Also, surfing the Internet for a long time can make people lack of outdoor exercise, lack of sleep, is bound to affect people's health.
还有，长期上网会使人缺乏户外体育锻炼，缺乏睡眠，势必影响人们的健康。
She doesn't sleep, then at midnight, she goes to Eric's room, she looks at him for a long time, she still can't kill him.
她没有睡觉。午夜时，她去了艾力克的房间，她看了他好长一段时间，她仍然不能杀他。
Over the long term, habits like getting enough sleep, exercising regularly, and making time for friends and family make a huge difference to your happiness.
在长期过程中，诸如足够睡眠、经常锻炼、抽空陪朋友、家人都对人们的快乐产生很大影响。
Is it not just like sleeping? If I die, I get to sleep for a long time.
还不是跟睡觉一様，要是死了，可以长睡了。
Why not stay for a long time to be added? Always the case in my sleep time, look at the left.
为何不留久一点呢？总是这样，在我熟睡的时候来，看一眼就走。
There should be a long period of time without being suffocated being awake after sleep, feeling good, I kind of soy drink in excitement.
应该有很长一段时间没有被憋醒过了，充足睡眠的感觉真好，就像我种的大豆喝饱了水的兴奋感。
The little girl's experience with the kidnapper tied her in knots and it was hard for her to sleep well for a long time.
这个小女孩遭绑架的经历使她十分紧张，很长时间睡不好觉。
Unable to endure the aspect of the being I had created, I rushed out of the room and continued a long time 19 traversing my bed-chamber, unable to compose my mind to sleep.
我实在无法忍受那个我自己造出来的生命，于是我冲出了工作室，回到我的寝室在里面不断走来走去，良久不能使心情平复下来入睡。
They found those volunteers usually take a long time to react and find it hard to concentrate, but after a night of long-term sleep, their situations improved greatly.
另外，宾夕凡尼亚大学医学院一项研究显示，间中一次长时间睡眠对于睡眠不足的人有好处。
Sleep staging has been realized by artificial demarcation for a long time which usually costs much time and is subjective.
长期以来睡眠分阶是由人工实现的。人工分阶一般具有费时，带有很强的主观性等缺点。
I have thought about my future for a long time. When I have nothing to do, I will think about it. Sometimes it makes me hard to get sleep.
关于未来的事情我想了很久，几乎一闲下来就在考虑这些，有时候会想到失眠。
I have thought about my future for a long time. When I have nothing to do, I will think about it. Sometimes it makes me hard to get sleep.
关于未来的事情我想了很久，几乎一闲下来就在考虑这些，有时候会想到失眠。
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