Millions more suffer from serious sleep deprivation caused by long work hours.
还有数百万人由于工作时数长导致他们严重睡眠不足。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
We would crash our cars into our neighbors' mailboxes from sleep deprivation.
由于睡眠对精神的剥夺我们的汽车会冲向邻居的信箱。
In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.
实际上，研究发现即使人们只是被剥夺了一小部分睡眠，也会对我们的身体、心情、认知能力和生产力造成很大的影响。
The mutant mice also bounced back faster than the normal mice from sleep deprivation.
在被剥夺了睡眠后，变异老鼠比正常老鼠精神恢复得更快。
Research on sleep deprivation suggests that the IQ drop caused by electronic obsession is also equivalent to a wakeful night.
关于剥夺睡眠的研究表明因为痴迷于电子产品而造成的智力衰退相当于一夜失眠。
Similarly, research on sleep deprivation suggests that an IQ drop of ten points is equal to missing an entire night of sleep.
类似的情况是，剥夺睡眠的研究表明，一个十个点的智商下降等同于缺少整个晚上的睡眠。
Early to Bed, Early to Rise - Nothing makes it harder to concentrate than sleep deprivation.
早睡早起-没有什么事情重要到剥夺走睡觉的权力。
No matter what your job entails, sleep deprivation can be a catastrophe.
无论从事何种工作，睡眠剥夺都是灾难性的。
These techniques include facial slaps, sleep deprivation, walling - where their padded heads are banged against walls - confinement in boxes, and waterboarding or simulated drowning.
这些强化审讯的技术包括打耳光、剥夺睡眠、裹着头套撞墙、在笼子里关禁闭、水刑以及模拟溺水。
Sleep deprivation decreases the odds of shedding blubber and keeping it off.
剥夺睡眠会减少脂肪脱落的机率甚至完全丧失脂肪脱落的能力。
There is even evidence that sleep deprivation may have played a part in some major disasters, including the Exxon Valdez oil spill.
甚至有证据显示对于某些重大灾难的发生睡眠剥夺也在其中扮演了一定的角色，比如埃克森瓦尔德兹号油轮原油泄漏事故。
But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是长期的睡眠剥夺其所带来的后果应该足够能说服任何人赶紧上床睡觉。
We use stored glucose for energy and sleep deprivation can interfere with how the body stores and processes it.
我们的身体储存葡萄糖为备用能源而睡眠剥夺干扰了身体储存和处理葡萄糖的过程。
While the ill effects of depression on sleep are well known, he adds, mounting evidence suggests that sleep deprivation in and of itself can contribute to depression.
他还说，抑郁对于睡眠会产生消极的影响是众所周知的，而越来越多的证据显示睡眠不足本身就可以导致抑郁。
If you think staying in bed on the weekends will make up for a weeks' worth of sleep deprivation, think again.
如果你认为周末待在床上可以弥补你一个星期所失去的睡眠，那么再考虑一下。
Your metabolism, age, personal willpower and other personal makeup will all determine how you respond to sleep deprivation.
新陈代谢、年龄、个人意志和其他个人性格决定了你怎么回应睡眠不足。
Unfortunately, we are not very good at perceiving the detrimental effects of sleep deprivation.
遗憾的是，我们没有很好地意识到睡眠不足的不良影响。
Professor Espie, who believes better treatment for sleep deprivation should be available on the NHS, added: 'This is not a trivial matter.
艾斯皮教授认为，国家医疗服务体系应该为睡眠不足提供更好的治疗。他补充说：“这可不是小事。”
Stress and sleep deprivation release cortisol into your bloodstream, which triggers fat storage around your waist.
压力和睡眠不足使得皮质醇释放到你的血液，从而引发脂肪全部堆积在腰部。
If you're falling asleep as soon as your head hits the pillow (or while sitting at your desk), that's a symptom of sleep deprivation.
如果你长期没睡好，你会一碰到枕头就睡着了(或者坐在桌旁就睡着了)，这表明你缺乏睡眠。
Specifically, researchers discovered vulnerability to sleep deprivation is influenced by the interaction between social activity and personality type.
研究者们发现睡眠不足的难易程度受到社会活动与个性类型相互作用的影响。
There's increasing evidence that chronic sleep deprivation raises the risk of weight gain.
越来越多的证据显示长期睡眠不足导致肥胖的风险增加。
Earlier this month we Shared a study with you showing that sleep deprivation is similar to being outright intoxicated.
在月初我给大家看的一份研究报告显示，睡眠不足的表现跟喝醉酒很相似。
This loss of judgment is exacerbated by other symptoms of stress, such as sleep deprivation.
也可以通过其他压力的症状使得决策判断失误增多，比如说睡眠不足。
Tests on a group of volunteers showed that lying in provides an antidote to the effects of days of sleep deprivation.
在一组志愿者身上所做的实验表明，睡懒觉能够缓解睡眠不足所带来的副作用。
Afterwards I often can’t get back to sleep, making sleep deprivation the most difficult thing for me.
之后我常常不能继续睡觉，失去睡眠对我来说是困难的事情”。
Columbia University researchers found that sleep deprivation can also lead to more calories consumed.
哥伦比亚大学的研究者发现缺乏睡眠也可以导致能量过剩。
Columbia University researchers found that sleep deprivation can also lead to more calories consumed.
哥伦比亚大学的研究者发现缺乏睡眠也可以导致能量过剩。
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