If you don't have or don't want to use coffee, just skip it and use water instead.
如果你没有咖啡，或者不想使用咖啡，那么就直接跳过，用水就好了。
Why you should skip it: Your sweat session might not sizzle as many calories as you think.
为什么不可取：出汗所燃烧的卡路里可能不会像你想象的那么多。
If your child doesn't like the taste of the toothpaste, try another brand or skip it entirely.
如果你的孩子不喜欢牙膏的味道，试试别的牌子，或者直接不用牙膏也行。
If it's extremely cold, you may need to take your exercise indoors or skip it for a day or two.
如果太冷的话，你需要在室内锻炼或者休息一两天。
Why you should skip it: When you know you can have only one plateful, chances are you will pile it sky-high.
为什么不可取：当你知道自己只能吃一盘食物时，你很有可能将盘子中的食物堆得很高。
No thanks, I don't want any payment - skip it.
不用谢，我不要任何报酬，不用记在心上。
Why you skip it: Your sweat session might not sizzle as many calories as you think.
为什么不可取：出汗所燃烧的卡路里可能不会像你想象的那么多。
For some extensive reading, for example, you need not account to a dictionary every time you encounter a new word, you could just guess the meaning and skip it.
比如在泛读时，你不需要一遇到生词就查字典而是通过猜测它的意思并跳过它。
One of the most recent studies found no difference "in weight change and most health outcomes" between people assigned to eat breakfast for six weeks and those assigned to skip it.
最近的一项研究发现，在被分入吃早餐组和不吃早餐组的人中，“体重变化和绝大多数健康成果”在六周内没有什么差异。
One of the most recent studies found no difference "in weight change and most health outcomes" between people assigned to eat breakfast for six weeks and those assigned to skip it.
最近的一项研究发现，在被分入吃早餐组和不吃早餐组的人中，“体重变化和绝大多数健康成果”在六周内没有什么差异。
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