Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.
同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。
So forgo Fried and toss boneless, skinless chicken breasts on the grill.
所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
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