It is dusk and, as I sit upright, I am astonished.
天色已晚，我竟然能坐直起来，使我感到很惊讶。
Operator: Let the patient sit upright on bed, but don't get up, and do not panic.
调度员：请让病人半坐床上，不要起来，不要紧张。
Lincoln, finally able to sit upright, doesn't understand how his own death would stop his father.
Lincoln终于能够坐直了，他不明白他的死为何会制止他的父亲。
She could soon sit upright on the sofa, and began to hope she might be able to leave it by dinner-time.
过了不久，她就可以挺直身子坐在沙发上，并且希望吃晚饭的时候能离开沙发。
Those affected are conscious, able to sit upright, can answer questions, and afterwards experience amnesia.
这些影响是有意识的，可以笔直站着，也能回答问题，但之后恍惚状态的记忆就消失了。
For those of you who work in a desk setting all day, remember to sit upright and keep your lower back arched.
对于那些你谁的工作案头设置一整天，请记住坐在一身正气，让您的腰部拱。
Candidates should be to sit upright on the side opposite the recruitment, to face each other, to answer every question.
烟台招聘应聘者应该很端正地坐在招聘方的对面，正视对方，认真回答每一个问题。
Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.
坐式划船：这项运动需要使用运动器械，屈曲你的髋和肩(而不是脊柱)以抓住手柄，保持直立的坐在台子或地面上同时让肘部保持伸展。
Pettitte will be subjected to heat and ice therapy to make that possible, and the team is encouraged even by small signs such as Pettitte's ability to sit upright on the trainer's table.
小派将会接受冷热敷治疗让星期五能够上场，洋基也因为小派能够在训练桌上面坐直等等的小小象征而倍受鼓舞。
Any person waking from a nightmare will sit bolt upright and pant.
所有从噩梦中醒来的人都会坐直，大口喘气。
Stoddard adds that the design causes riders to sit more upright, giving them better visibility in traffic.
斯托达德补充道，该设计能让骑手坐得更直，这样他们在骑车时视野更好。
Any person waking from a nightmare will sit bolt upright and pant.
任何人从恶梦中惊醒时会突然坐起来喘气。
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
不管你是坐在椅子上还是盘腿坐在地板上，一定要保证抬头挺胸。
Then I would be able to go sit in the bed or lay upright for 45 minutes, and then it would come back again.
然后我就可以去坐在床上或仰面躺上45分钟，接着再来一遍。
After sit down, the body should sit as upright as possible and put two feet look parallel.
坐下后，身体应尽量坐端正，并把两脚平行放好。
Sit in a relaxed upright posture .
保持放松、直立的坐姿。
The last place a child would sit to read is an upright chair and we've found that 95 percent of them actually don't read on a chair at home.
孩子们最不愿意坐在直椅背上阅读，我们发现实际上95%的孩子在家时都不会坐在椅子上阅读。
Sit on an upright chair or cross-legged on a cushion on the floor.
做在一个直背椅或盘腿坐在地板软垫上。
I had to sit on my stool with back straight and upright, correctly holding the brush, so I loved making random drawings.
而我却得挺着腰、直着背、握着笔、坐在小板凳上，所以我还是喜欢乱画。
The last place a child would sit to read is an upright chair and we've found that 95 percent of them actually don't read on a chair at home. When they go on holidays the read lying down.
孩子们最不愿意坐在直椅背上阅读，我们发现实际上95%的孩子在家时都不会坐在椅子上阅读。假日期间，他们都躺着阅读。
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
Riders with a more aggressive riding position need to wear their helmets farther back than those who sit more upright.
骑行姿势更具攻击性的应该把头盔戴的靠后一点。
Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright.
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。
Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright.
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。
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