You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging.
你很幸运，仅仅只要少吃面包或是多多慢跑，就可以达到减肥目的。
Most PP subscribers could exceed six METS simply by jogging at faster than 11-minute per mile pace.
大多数PP读者可以超过6METS，只要通过快于11分钟每英里的慢跑即可。
Most PP subscribers could exceed six METS simply by jogging at faster than 11-minute per mile pace.
大多数PP读者可以超过6METS，只要通过快于11分钟每英里的慢跑即可。
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