If you feel like you need more sleep, simple lifestyle changes can help you get more.
如果你觉得你得多睡点儿，简单的生活方式的改变能帮你得到它。
The "Harmony of Thais" embodies Thais' attitude towards life - pursuing a simple lifestyle with contentment.
该展厅讲述了泰国人民的生活理念——崇尚简单，知足常乐。
These simple lifestyle changes can help prevent a few nights of poor sleep from turning into a longstanding problem.
改变一下这些平常的生活习惯可以防止偶尔的不易入睡恶化成长久失眠问题。
It doesn't have to be this way, and with a few simple lifestyle improvements and easy decisions, that youthful energy can be yours once more.
不一定要继续这样子，只要改进生活方式和做一个小小的决定，你的年轻力量又会再次属于你了。
Zen habits are simple lifestyle habits that have the potential to radically alter the efficiency of our minds and the potential of our lives.
禅意习惯是一种积极的生活方式。它有着一种潜力，能从根本上改变我们思维的有效性以及生活的品质。
The architect chose natural and rustic materials for the house to bring the close and comfortable feelings, but still quality for a simple lifestyle.
建筑师特地选了天然质朴的材料来打造一种舒适有质量又简单的生活方式和感受。
Whether you're at high risk for heart trouble or you're trying to control early-stage heart disease, here are some simple lifestyle changes you can make.
无论你现在是患有心脏病还是为了防止心脏病，你都可以从以下几方面去改变你的生活方式。
Besides that, we should always carry reusable utensils with us and use reusable bags. If everyone joins in, these simple lifestyle changes will do much to curb climate change.
随身携带环保餐具，多使用环保购物袋，如果每个人都能响应，这些好的生活方式，让就能我们对抗温室效应。
Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should
事实表明，改变一下生活方式，对预防二型糖尿病或推迟发病是有效的。
I think with the number of people in the world, even if everyone adopts a simple lifestyle, environmental problems will continue to get worse because the number of people is increasing.
最重要的是即使每个人都采取了简单的生活方式，环境问题也会随人口的增加而继续恶化。因此这是非常不现实的。
Living a simple lifestyle means limiting my commitments and being aware of how I spend my time. Having focus and prioritizing ensures that I'm pumped about each new project or activity I take on.
简化我的生活方式意味着要限制我作出随意的承诺并对如何处理时间保持清醒的认识。
Professor Wiseman added: 'These estimates are a concern because they mean there are many cases of cancer in the UK every year that could have been prevented by relatively simple lifestyle changes.
Wiseman教授还补充道：“这些评估必须引起警觉，因为它们意味着英国每年的许多癌症病例是可以预防的，只要改变成一种相对简单的生活方式。”
It is the duty of everyone of us to cultivate energy preservation awareness. For example, fostering water-wise lifestyle, leading a simple lifestyle should be advocated amongst the general public.
人人有责，培养节能的意识。例如，培养节水的生活方式以及简单生活应该在大众中得以推广。
This lifestyle focuses on the idea of making simple daily activities special or meaningful.
这种生活方式注重让简单的日常活动变得特别或有意义。
They pose challenges for administrators: There's no simple solution to some conflicts related to lifestyle or culture.
他们向管理者们提出挑战：对于生活方式以及文化方面存在的冲突，没有简单的解决之道。
They pose challenges for administrators: There’s no simple solution to some conflicts related to lifestyle or culture.
他们向管理者们提出挑战：对于生活方式以及文化方面存在的冲突，没有简单的解决之道。
And with the simple but powerful act of eating slower, we can begin to reverse that lifestyle immediately. How hard is it?
然而我们只需借助细嚼慢咽这个简单而有效的方法，就能立即将这种紧迫而不健康的生活方式改变过来。有多难呢？
Leading a simple and minimalist lifestyle are essential components of vagabonding.
一种简单的、最低限需求的生活方式是流浪生活的基本要素。
Mori girl is buzzward originated from a social networking website in Japan two years ago, referring to women in their 20s who pursue a simple and natural lifestyle.
“森女”是两年前源于日本一个社交网站的流行语，指二十多岁，追求简单、自然的生活方式的女孩子。
"Live in a simple house, eat simple foods and keep simple relationships with local people, " Cheng says. "That's the very kind of lifestyle that goes well with nature.
“住在普通的农舍里，吃五谷杂粮，和当地人保持淳朴的关系，”程恩华说，“这就是一种顺其自然的生活方式。”
Simple exercises yet they will help you get and maintain an healthy lifestyle if you take your 11 minutes a day to do them properly because form is important.
虽然动作很简单，可是能让身体变得很健康，当然，前提是每天都要11分钟之内准确做完，因为动作的准确性非常重要。
Of course we could solve the problems of today if we reverted to a hunter-gatherer lifestyle, but global populations and changed circumstances make that impossible. There is no simple solution.
如果我们恢复捕猎-采集的生活方式，固然可以解决当今的问题，但是全球人口数量和业已改变的环境让这种方式的实施化为泡影，所以，这个问题根本无法轻轻松松被解决。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
Visitors such as Ignacio Ramonet, the French journalist who has interviewed Castro at length, have depicted an austere lifestyle of reading, exercise, simple meals and modest home comforts.
法国记者伊纳希欧·哈莫内曾长期采访卡斯特罗，在他笔下，卡斯特罗遵循着一种简朴的生活方式，包括读书，锻炼，简餐和朴素的家居。
But that is not the case. For them it is a voluntary act to have chosen this simple and frugal lifestyle.
他们选择这种简单、节省的生活方式完全是自愿的行为，这样做绝对不是因为物质匮乏。
It is only when each man adopts a simple moderate lifestyle that mankind as a whole will stop polluting the environment.
只有当每个人接受一种简朴中道的生活方式，人类才能停止“污染”环境。
Basic numeracy skills, such as the ability to tell the time, count money and carry out simple arithmetic, became essential in this new urban lifestyle.
基本算术技能，如能告诉的时间，金钱和伯爵进行简单的算术，成为必不可少的这个新的城市生活方式。
Their lifestyle is shaped so as to support their spiritual practice, to live a simple and meditative life.
他们的生活方式的形状，以支持他们的精神的实践，生活简单而沉思的生活。
Their lifestyle is shaped so as to support their spiritual practice, to live a simple and meditative life.
他们的生活方式的形状，以支持他们的精神的实践，生活简单而沉思的生活。
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