They return at 2pm for lunch and a siesta, then train from 5pm to 6.30pm.
他们2点回来吃午饭睡午觉，然后从下午5点训练到6点半。
He would work, breaking only for siesta, from six in the morning until nine at night.
除了午睡，他会从早上六点一直工作到晚上九点。
Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.
事实上，即使是你不想或不需要一小时的午睡，睡上一小觉对你来说也是很有益处的。
While living here I’ve come to realize that the siesta is essential to life, especially during the summer.
当我住在这里的时候，我开始意识到午睡是极其重要的，特别是在炎炎夏日。
While living here I've come to realize that the siesta is essential to life, especially during the summer.
当我住在这里的时候，我开始意识到午睡是极其重要的，特别是在炎炎夏日。
I had not heard that, but KNEW that I needed to spend today taking a Sunday siesta.
嗯…我还没听说过呢，但我的确知道今天要好好享受周日的午休。
He had acquired the knack of snatching his siesta in the most unfavourable circumstance.
他学会了在最喧闹的场合下抓紧时间睡觉的诀窍。
Can you get accustomed to a small town where all businesses take a siesta for two hours in the afternoon?
你能习惯于一个每个下午都休业两小时的小镇吗？
Despite their siesta habit, Spaniards rank only third in the poll after Americans, who sleep more than 8.5 hours.
尽管西班牙人有午睡习惯，但他们在该调查中也仅名列第三位，居睡眠时间超过8.5小时的美国人之后。
Then, at 2 p.m., the nap group was given the chance for a 90-minute siesta; the no-nap group was asked to stay awake.
然后，在下午2时，午睡组给予90分钟的午休机会，无午睡组被研究人员要求保持清醒。
You finish training, you eat and then have a nice siesta, because you need to keep your strength up for the days ahead.
每天训练结束后，你得补充营养，然后睡个好觉，确保第二天体能依旧充沛。
The association was set up in 2004 with the aim of defending the siesta as a " basic element of Mediterranean culture."
此协会成立于2004年，其目的在于保护午睡传统，使之成为“地中海文化的一个基本组成部分”。
Turns out that glucose blocks the function of the orexin cells. This effect might be the main reason for the desired post-lunch siesta.
结果发现，葡萄糖抑制了促食素细胞的作用，或许这就是人们午餐后需要小睡的主要原因。
Given the success of the siesta contest, the association is planning to repeat the event in the future and hold editions outside of Spain, he added.
举办方还表示，由于本次赛事获得的成功，他们打算以后每年继续举办午睡大赛，并且在国外开展不同的版本。
Work on that marketing presentation during your peak creative time and do your expense reports when your creative self takes its afternoon siesta.
在你思维最敏捷的时候做市场介绍，在你的创造力休眠的时候做费用报告。
If we're really lucky, we might even find the siesta, or afternoon nap, starting to creep into our culture to help us escape the worst heat of the day.
如果我们很幸运的话，我们甚至可以将午睡慢慢引入我们的生活文化中，以帮助我们摆脱一天中最酷暑难耐的时光。
A key rule is that locals who choose not to spend their time sleeping are not allowed to use the siesta period to carry out work that makes any noise.
一个关键的规定就是，选择不午休的居民不得利用午休时间来开展任何制造噪音的工作。
Sara Mednick, from the University of California, San Diego, suggests that non-habitual nappers suffer from this more often than those who siesta regularly.
位于圣迭戈的加利福尼亚大学的萨拉·麦德尼克说，没有午睡习惯的人和有规律午睡的人比起来更容易发生这种情形。
When days get busy and stressful, schedule an afternoon siesta during which everyone goes to his or her room for 45 minutes to read, nap and play quietly.
当日子变得忙碌而充满压力，不如午休一会，比如在房间花45分钟进行阅读、睡觉或玩点什么。
'Many people here work in the countryside, so it's very usual to take a long lunch break and have a siesta after eating,' according to a Town Hall spokesman.
市政厅一位发言人表示，“这里很多人都在乡下工作，因此午饭后的午休时间长点也是很常见的。”
A siesta is another name for "nap," but it's generally a nap that one takes in the middle of the day, especially after eating or while taking a break from work.
午睡是小睡的另一个说法，但它通常是中午的小睡，尤其是午饭过后或者是工作间隙的休息。
The participants of the siesta contest win points for the first person to fall asleep, the loudest snorer, best original sleeping position and best dressed sleeper.
参与者将被评选出最快入眠者、鼾声最响者、最佳睡姿奖和最佳睡眠穿著奖。
A spokesman for the town hall told the Local: 'Many people here work in the countryside, so it's very usual to take a long lunch break and have a siesta after eating.
一位小镇的发言人告诉当地媒体：“这里的许多人都在乡村工作，所以花很长时间吃顿午餐、餐后午睡一会是很正常的。”
It was like the bride of the house, in the seclusion of her midday siesta, resting on a many-coloured quilt of her own embroidering, murmuring low the secrets of her heart.
它就像屋子里的新娘，在她午睡的幽闭当中，躺卧在她自己绣成的花褥之上，喃喃地诉说她心中的秘密。
It is yet another sign that one of Europe's best-performing economies, with a decade of continuous growth under its belt, has ditched its old "siesta-and-fiesta" reputation.
而这也从另一方面显示出西班牙这个欧洲表现最好的经济体，在经历了十年的持续增长后，告别了其往昔“午睡加假日”的名声。
I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs.
我啊，睡睡懒觉，钓钓鱼，和我的孩子们玩，跟我的老婆一起睡个午觉什么的，到了晚上，我回到村子里去会会我的一些朋友，喝喝小酒，弹弹吉他，唱唱小曲。
I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs.
我啊，睡睡懒觉，钓钓鱼，和我的孩子们玩，跟我的老婆一起睡个午觉什么的，到了晚上，我回到村子里去会会我的一些朋友，喝喝小酒，弹弹吉他，唱唱小曲。
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