Health experts agree that moderation is important and that people should not panic about their health habits.
健康专家也认为，自我的调节很重要，人们大可不必对自己的身体状况感到焦虑。
But those who find they have passed the optimal age for proposing should not panic - simply pop the question to the next good prospect who comes along.
不过发现自己已经错过最佳求婚年龄的人也不要恐慌——就直接向下一个可能结为连理的对象求婚吧。
If one subject, module or topic takes longer than expected, then you should not panic, as hopefully the time can be made up in the planned "blank" space.
如果一个科目、版块或者课题复习时间超出预计，不要慌，因为这些时间还可能被后面预留的“空白”时间弥补。
If, however, they find that they cannot complete all of the assigned readings in the beginning, they should not panic. Instead, ask their classmates how much they are reading.
但是如果刚开始他们发现不能完成所有指定的阅读，他们不应该惊慌，而应该问问其他同学读了多少。
If, however, they find that they cannot complete all of the assigned readings in the beginning, they should not panic. Instead, ask their classmates how much they are reading.
但是如果刚开始他们发现不能完成所有指定的阅读，他们不应该惊慌，而应该问问其他同学读了多少。
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