Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.
每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。
Other options include using a hot pack an electric heat pad set on its lowest setting or a radiant heat lamp with a 250 watt reflector heat bulb to warm specific muscles and joints.
其他选项包括使用热敷电热垫定于它的最低设置或辐射热灯与25 0瓦的热反射灯泡以热烈的具体肌肉和关节。
The problems are pad setting problems. The beam pad has a compression stress for masonry. And for different materials masonry different limited values are put forward.
阐述了梁垫对砌体还起着一个压应力图形完整系数式影响系数的作用，对不同材料的砌体还提出相对应的限值要求。
The problems are pad setting problems. The beam pad has a compression stress for masonry. And for different materials masonry different limited values are put forward.
阐述了梁垫对砌体还起着一个压应力图形完整系数式影响系数的作用，对不同材料的砌体还提出相对应的限值要求。
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