Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
While farming is often difficult for both the body and mine, Sanchez says he and many of his fellow young farmers are motivated by desire to set a new standard for agriculture.
桑切斯说，尽管耕作对身体和我来说都很困难，但他和其他许多年轻农民都有动力和愿望为农业设定一个新的标准。
The ruling set a precedent for future libel cases.
这项裁决为今后的诽谤案提供了判例。
Legal experts said her case would not set a precedent because it was an out-of-court settlement.
法律专家说她的案子不会开创先例，因为是庭外和解。
Election officials predict they'll set a new turnout record for an off-year election in Washington state.
选举官员预测，他们将在华盛顿州创下非大选年参加投票人数的新纪录。
设定一个开始时间。
Two years later, Bly set a world record.
两年后，布莱创造了一项世界纪录。
In 2020, Yuan's team set a new world record in growing hybrid rice.
2020年，袁先生的团队在种植杂交水稻方面创造了新的世界纪录。
All the Internet people called them heroes and they set a good example.
所有的网民都称他们为英雄，他们树立了一个好榜样。
Liu set a good example for them to take control of lives through education.
刘为他们树立了一个良好的榜样，让他们通过教育掌控人生。
Teachers should set a good example for their students by respecting the law.
教师要尊重法律，为学生树立好榜样。
If you want to go to bed at 10:30 pm, you might set a timed dimmer switch at 10 pm.
如果想晚上10点半睡觉，你可以在晚上十点设置一个定时渐暗开关。
In 2015, a group of players from China and Spain set a world record: a nine person high human tower.
2015年，一群来自中国和西班牙的选手创造了一项世界纪录：一座九人高的人塔。
Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to set a good example for your kids.
一旦你能够更好地处理愤怒情绪并用健康的方式表达出来，你就能够为孩子树立一个好榜样。
The year 2020 is a special one for China, as the Chinese government has set a goal of lifting all the people out of poverty (贫困) by the end of the year.
对中国来说，2020年是特殊的一年，因为中国政府制定了年底全面脱贫的目标。
Although the main attraction was the soup, Roze's chain shops also set a new standard for dining out, which helped to establish Roze as the inventor of the modern restaurant.
虽然罗兹连锁店里最热门的菜式是汤，但店里也为外出就餐制定了新的标准，这使得罗兹成为现代餐厅的发明者。
To set a thief to catch a thief, that is what we call “to counteract one toxin with another”.
叫小偷去抓小偷，这就叫 “以毒攻毒”。
设置一个默认的过滤器对话框。
Set a timer for 15 minutes and go for it!
定个闹钟就15分钟，开始动手！
Set a bed time. Sounds childish, but it works.
定一个睡觉时间：听起来很幼稚，但却行得通。
You wouldn't set a font change on a graphic, for example.
例如，字体修改对图形就没有意义）。
Set a policy on harnessing and controlling unused resources.
制定利用和控制未使用资源的策略。
Shanghai is expected to set a new Expo record for most attendance.
上海有望创下世博历史上参观人数之最。
It set a time of 1805 GMT for a possible strike on Chatham Islands.
新西兰把海啸可能袭击查塔姆群岛的时间设置在格林尼治时间1805。
Don't set a deadline for yourself; just work on it one day at a time.
不要为你自己确定一个最后期限；只是每一天每一次做着那工。
But some states have yet to set a blood-alcohol limit, Mr Rojas says.
然而一些州却还没有规定血液酒精含量的限定来检查是否醉驾，罗哈斯说。
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