Quantities will vary according to how many servings of soup you want to prepare.
数量取决于你要准备多少份汤。
In restaurants the tables groan from the large servings placed before the guests.
在餐馆里，摆在客人面前的丰盛菜肴让桌子发出吱吱的响声。
Include five or more servings of fruits and vegetables a day.
每天食用5份或更多的水果和蔬菜。
A bag of chips that looks individual may be listed as multiple servings.
一袋貌似一人份的薯片可能会包括好几次的食用量。
Try to eat at least 5 servings of vegetables (including legumes) and fruits each day.
每日尽量吃5份以上的蔬菜类(包括豆类)和水果。
Can you remember off the top of your head the number of servings for each food group?
你能即刻想起每组食物的份数吗？
An added bonus: you've just crossed three of your daily fruit servings off the list.
附加的好处：你已经同时完成每天三种水果的任务啦！
Eating four to five servings of fish per week can ensure better bone health for astronauts.
每周吃四到五次鱼能够保证宇航员骨质健康。
The important thing is to get enough: Five servings of tomato-based foods a week are recommended.
重要的是摄取足够的量：建议一星期食用五份以西红柿为主材料的菜肴。
Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.
饮食中每天至少要有3份豆类食品（干蚕豆、花生或者大豆）。
Include at least two servings a week of fatty fish, or add foods fortified with DHA to the daily menu.
每周要吃至少两份高脂肪鱼类，或在每日食谱中添加富含脑黄金的食物。
Eat five servings of fruit and vegetables a day and don't eat because you are anything other than hungry.
每天吃5份蔬果，还有，除非真的饿了，否则别吃东西。
Also, 100 percent juice counts toward your servings, though it doesn't offer the full fiber of whole fruit.
同样，100%果汁也算进你的分量，尽管它并没有提供跟水果一样的所有纤维。
Two servings of salmon a week, provides ingredients that support brain tissue and enhance nerve cell function.
一个星期吃两份三文鱼可以提供支持脑组织的成分，并且强化神经细胞功能。
The right number of servings of fruits and vegetables for you all depends on your daily caloric intake needs.
你所需的水果和蔬菜的正确分量依靠每天所需的热量摄入而定。
Scientists say that as little as three to five servings of broccoli a week provide a cancer-protective benefit.
科学家说一个星期吃上3-5次花椰菜就能起到防癌作用。
Sold to eat here or to go, the Turkish icecream vendor can sell 3-to-4-thousand servings a day, costing 25 yuan each.
买了冰淇淋的游客可以在那里吃，也可以带走。每天，土耳其冰淇淋的卖主都能卖出3000-4000份，每份卖25元。
Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.
选择粗制谷物并且每天食用5到10份蔬菜水果，能够增加饮食中的纤维。
In addition, the TV-marketed diet provided less than half the recommended daily servings of fruit, vegetables and dairy.
除此之外，广告食品中，水果，蔬菜和乳制品的每日分量却远远不足推荐量的一半。
Just having a salad of leafy greens (two cups) with tomatoes and half a cup of broccoli, for instance, totals four servings.
比如早上只需要准备这样一份沙拉：绿叶蔬菜(2杯)、西红柿、半杯甘蓝，就有4份蔬菜的份量了。
Step 2: Along with the meat, throw side servings of capsicum, onion, guacamole, sour cream and salsa into a warm, flour tortilla.
第二步：和肉一起，将辣椒、洋葱、鳄梨沙拉酱、酸奶油和莎莎辣调味汁也放入温热的薄面饼中。
This is exactly what you should do. Buy the big box and then parcel out single servings and store them in small, reusable storage bags.
所以这正是您应该做的，去买回一大包来，然后将它们分成一份份小的份量，并放在可重复利用的储存袋里。
Eat it all in one meal (most restaurant servings of protein are at least five ounces), or eat smaller portions throughout the day.
在一顿中全部吃完（大多数的饭店提供的蛋白质至少5盎司），或者分成较小的几份吃完。
Increasingly, studies support the idea that drinking a small amount each day - no more than one to two servings - is better for you than not drinking.
越来越多的研究支持这样的观点：每天饮用少量的酒，不超过1到2份，比滴酒不沾要对健康更有好处。
One or two servings of good-quality chocolate a week reduced the risk of middle-aged and elderly women developing the condition by almost a third, a study found.
一项研究表明，每周食用一两块高级巧克力，可使中老年妇女患上心脏衰竭的几率降低近三分之一。
One or two servings of good-quality chocolate a week reduced the risk of middle-aged and elderly women developing the condition by almost a third, a study found.
一项研究表明，每周食用一两块高级巧克力，可使中老年妇女患上心脏衰竭的几率降低近三分之一。
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