服务的蔬菜。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
The modern and modular four-part dish, with designated space for fruits, vegetables, grains, and protein, is accompanied by a serving of dairy on the side.
时髦的四角饮食模式：适当的水果、蔬菜、谷物、蛋白，同时搭配些奶制品。
Kombu can be deep-fried or sauteed as a vegetable, and it appears in the simmered dishes known as nimono, which is one of the principal ways of serving vegetables.
海带可油炸或炒蔬菜，它还出现在被称为煮物(nimono)的炖菜器皿中，这是提供蔬菜的主要途径之一。
Stalls pushing herbs and vegetables native to Bangladesh vie with pie-and-mash shops serving eels. The glass and steel of nearby Canary Wharf, London's main financial district, dominates the skyline.
这里还有卖孟加拉本地药草和蔬菜的小摊，和出售英国传统小吃馅饼鳗鱼的小店一起竞争，在地平线上是伦敦主要金融区金丝雀码头的钢筋玻璃建筑。
The serving sizes of the foods in each list (starches, fruits, milks, vegetables, meats and fats) reflect the mean macronutrient and energy values for each of the groups in this database.
每个列表中的食物的列项（如淀粉类、水果类、乳制品、蔬菜类、肉类和脂肪）反映了数据库中的每种组群食品的主要营养素和能量值。
The cabbage crisis has hit housewives hard, forcing many to turn to other vegetables. Restaurants are also serving smaller portions of kimchi or cheaper alternatives.
这场白菜危机不仅殃及韩国家庭主妇，令许多人不得不改腌其它蔬菜，就连餐馆提供的佐餐泡菜份量也开始缩水，或用其它便宜食品替代。
When serving a combination of meat and vegetables or tofu, cook the meat first to flavor the broth more quickly.
当肉类蔬菜和豆腐同涮的时候，先煮的肉类，这样再涮其他的食材会更好吃。
One serving of fruits and vegetables a day can greatly reduce the chances that the free radicals in the body will attack cells.
每天吃一次水果和蔬菜，会降低自由基攻击人体的几率。
Supplement your munchkin-size serving of microwaved chicken or beef with raw vegetables or fresh fruit and you'll feel like you ate a real meal.
吃完自己携带的生菜或新鲜水果再加上（机上提供的）份量很少的一人份微波鸡肉或牛肉后，你会感觉自己好象已吃了真正的一餐。
Though watermelon doesn't have as much fiber as many other fruits and vegetables, it is fat-free, contains a lot of water and is low in calories, with about 45 calories in a one-cup serving.
尽管西瓜的纤维含量不及其他很多水果和蔬菜，但它不含脂肪，水分丰富，热量低，一杯份西瓜中所含的热量仅为45卡路里左右。
Please don't make the mistake of serving less-than-fresh vegetables to your rabbit. A rabbit is even more sensitive to spoiled food than a human is.
请不要犯喂不新鲜蔬菜给兔子的错误，兔子比人类对食物更敏感。
In lieu of extra fries, kids will receive a small serving of fruits or vegetables.
与之替代的是，多给孩子配一小份果蔬。
A huge absorbing of 500,000 American retirees have searched those only one extra serving of fruit or vegetables a day may reduce the risk of developing head and neck cancer.
一项对北美50万名退休打工人们停止的大规模检查呈现，每一天多吃一份水果或蔬菜估计会降低头颈癌的发病率。
A huge absorbing of 500,000 American retirees have searched those only one extra serving of fruit or vegetables a day may reduce the risk of developing head and neck cancer.
一项对北美50万名退休打工人们停止的大规模检查呈现，每一天多吃一份水果或蔬菜估计会降低头颈癌的发病率。
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