Q. Is the simplest way to avoid identification by self-remembering?
记得自己是否是避免认同的最简单方法？
The stronger the suffering, the harder it is to keep self-remembering on track.
痛苦越强，就越难保持记得自己。
Some 'I's are innocuous, yet they still exist at the expense of self-remembering.
有些“我”虽然无害，但是它们的存在依然以记得自己为代价。
All mechanical habits, tastes and weaknesses fight against conscious self-remembering in man.
所有机械的习惯、品味和弱点都在反对人里面的有意识的记得自己。
Stopping thoughts simply creates the right atmosphere, the right surroundings for self-remembering.
停止思想只不过是创造一个合适的氛围，给记得自己的合适环境。
Self-remembering is subtle and simple, yet hard to sustain because it always requires a conscious effort.
记得自己既微妙又简单，但是很难维持，因为它始终需要有意识的努力。
As Robert Earl Burton has said, "For identification, we give up our greatest treasure, self-remembering."
诚如罗伯·波顿所言：“为了认同，我们放弃了我们最珍贵的宝藏，记得自己。”
Through these small efforts, you will again see how the many 'I's repeatedly draw you away from self-remembering.
透过这些小小的努力，你将再次看见，群“我”是如何一而再再而三地把你从记得自己拉开。
To be truly conscious efforts-efforts which promote presence-they must include the divided attention of self-remembering.
要做到真正有意识的努力—提升当下的努力—就必须包含记得自己的分开注意力。
If suffering did not exist, it would be necessary to create it, because without it one cannot come to right self-remembering.
如果痛苦不存在，将有必要去创造它，因为没有它一个人不能达到正确的记得自己。
When you suddenly 'come back' to the clarity of divided attention, you will see that self-remembering is the key to being more awake.
当你突然“回到”分开注意力的清晰当中，你就会明白记得自己是更加清醒的关键。
The idea behind transformation is that suffering creates a pressure which, when used correctly, can dispel imagination and perpetuate self-remembering.
在转化背后的观念是，痛苦会产生压力，如果运用得当，它能驱散想象而延续记得自己。
Through the divided attention of self-remembering you become aware of whatever you are observing in the moment while remaining aware of yourself as the observer.
透过记得自己的分开注意力，你觉知到你在当刻观察的东西，同时依然觉察自己是观察者。
Regarding thoughts, first of all we must throw out all thoughts connected with identification and think about the ideas of the system. This is preparation for self-remembering.
关于思想，首先我们必须丢弃所有与认同有关的想法而思考有关体系的观念。这是为记得自己而做的准备。
By not expressing negative emotions, by governing extreme reactions, and, above all, by dividing attention, it is possible to release identification and replace it with self-remembering.
经由不表达负面情绪，经由控制极端的反应，以及最重要的，经由分开注意力，要放开认同而以记得自己取而代之是有可能的。
Only those results will have any value that are accompanied by self-remembering. Otherwise, you yourselves do not exist in your observations. In which case what are all your observations worth?
只有伴随记得自己的结果才有价值，要不然，在你的观察中连你自己都不存在，像这样的观察又有什么用？
As Robert Burton has said, "imagination takes the place of your soul-the presence of your soul," and "to interrupt imagination with self-remembering is the most difficult thing that a man can do."
诚如罗伯·波顿所言：“想象取代了你的灵魂—你灵魂的当下”以及“要以记得自己中断想象是一个人最困难的行为。”
Remembering who you are allows the spark of divine light to connect fully with your human self.
想起本来面目允许神圣的闪光和你人类的自我完全连接。
Using the Self Check while remembering the pitfalls has worked well for our teams.
在记得缺陷的同时使用SelfCheck已经对我们的团队有效。
It is with passion, courage of conviction, and strong sense of self that we take our next steps into the world, remembering that the first impressions are not always correct.
正是有了激情、坚信的勇气和强烈的自我意识，铭记住第一印象并非总是正确的，我们才一步步地步入世界。
So remembering Thucydides's advice, it is important to prevent exaggerated fears from leading to a self-fulfilling prophecy.
所以请记住修昔底德的建议，重要的是要防止过度的恐慌变成自我实现的预言。
So remembering Thucydides's advice, it is important to prevent exaggerated fears from leading to a self-fulfilling prophecy.
所以请记住修昔底德的建议，重要的是要防止过度的恐慌变成自我实现的预言。
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