If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
The results could also apply to any sedentary activity - yes including sitting in front of a computer all day - not just TV-watching.
这个结果可能也适用于所有久坐不动的活动——也包括整天坐在计算机前——而不仅仅是看电视。
Obesity and a sedentary lifestyle has been linked with an increased risk of heart disease.
肥胖和久坐的生活方式被认为会增加患心脏病的几率。
Several studies have found that the coronary patients who exercise most actively have half or less than half the chance of dying of a heart attack as those who are sedentary.
几项研究发现，与久坐不动的冠心病患者相比，积极运动的冠心病患者死于心脏病发作的几率为一半或不到一半。
Explore an activity that you and your kids both really love-other than a sedentary one (TV, video games and the Internet don't count!) -and make a point to work it into your schedule.
找一个你和孩子都很喜欢的活动——除了那些需要久坐的(电视、视频游戏以及网络！)——特别在你的时间表中标注。
Experts point to increasingly sedentary lifestyles and lack of access to fresh, healthy foods as a reason for this rapid increase.
专家们把这种快速增长的原因归结为久坐的生活方式和不够新鲜健康的饮食。
In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.
在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。
A trend towards decreased physical activity levels due to the increasingly sedentary nature of many forms of recreation time, changing modes of transportation, and increasing urbanization.
由于多种形式娱乐活动越来越倾向于久坐不动、不断改变的交通模式和日益增长的城市化，造成身体活动水平下降的趋势。
Spending ten years or more in a sedentary job almost doubles the risk of some types of bowel cancer, a study shows.
有研究显示，从事十年以上的需要久坐不起的工作，这将使得罹患某种肠癌的几率翻一番。
A decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
越来越多的工作形式为久坐的性质、交通方式的变化以及城市化加剧均造成身体活动的减少。
If you \ 're a sedentary 200-pounder, you need about 75 grams of protein (about two chicken breasts) a day for muscle preservation.
如果你是一个久坐的200磅的人，那么你就需要每天摄取差不多75克的蛋白质(大概两大块鸡脯肉)来保证你的肌肉组织不会松垮。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
Girls will opt for more sedentary games, and girls are more likely to accept a new classmate to their group, whereas a new boy will have to demonstrate his usefulness to the group.
女孩们选择更多安静的游戏，并且更愿意接受一个新同学加入他们的团体，而一个新来的男同学则必须要向他的团队表现出他能够提供帮助的一面。
In a provocative look at the impact of sedentary behavior on health, a new study links time watching television to an increased risk of death.
新近一项研究以全新的视角探查了坐姿对健康的影响，认为看电视过多会导致死亡风险增高。
I'm not suggesting a sedentary lifestyle, after all.
毕竟我不建议过一种光坐着不动的生活方式。
Kidney stones are known to be caused by a sedentary lifestyle and a low-fibre diet.
引发肾结石的主要原因有两个：久坐和饮食中缺乏纤维素。
Medication side effects and balance issues, which are exacerbated by a sedentary lifestyle, also contribute to fall risks, she said.
久坐不动的生活方式会加剧药物副作用和平衡问题，同时也增加了摔倒的风险。
Researchers also found sedentary working patterns increased the chances of cancer of the rectum by 44 per cent over a ten-year period.
研究者们还发现，这些需要坐着工作的人患上癌症的风险会因十年的工作时间而增加44%。
In some ways, watching the glacier is a very sedentary park experience, but it manages to nonetheless be thrilling.
在某些方面，观看着冰川是一次久坐不动的体验，但它仍然很刺激。
Dr Micklewright blamed the gaming lifestyle of spending 10 hours a day in front a computer screen and warned youngsters against such a sedentary lifestyle.
米克尔·赖特博士认为游戏玩家们每天超过10小时面对电脑的生活方式危害严重，而且也警告年轻人不能这样整日久坐。
After brief forays working as a cook in a restaurant kitchen, Melissa Clark decided upon a more sedentary path.
梅丽莎·克拉克曾在一家饭店厨房做过一阵子厨师，后来她决定走一条伏案工作的道路。
Other risk factors include habits such as eating too many calories and living a sedentary lifestyle.
另一些危险因素是由不良习惯如摄入过多能量、久坐不动引起的。
The research claims that a sedentary lifestyle is as bad for health as smoking and obesity.
研究称，久坐不动的生活方式与吸烟和肥胖一样都对人体有害。
This prosperity has bought a sedentary lifestyle and a sugary diet, which may have triggered a genetic predisposition to diabetes among Arabs.
繁荣带来了凝滞不动的生活习惯和嗜糖的饮食结构，在阿拉伯人中这容易诱发高血糖的遗传倾向。
So here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one.
这里我从日常习惯中总结了一些包括活动的小技巧，它能使我们从久坐不动的生活方式中解脱出来，转变为适度活动的方式。
As a runner, chances are pretty good you're slimmer, stronger, happier, and more confident than your sedentary peers.
作为一个跑步者，你很瘦，很强壮，很乐观，因此你比那些习惯久坐的人对自己良好的机会更加自信。
As a runner, chances are pretty good you're slimmer, stronger, happier, and more confident than your sedentary peers.
作为一个跑步者，你很瘦，很强壮，很乐观，因此你比那些习惯久坐的人对自己良好的机会更加自信。
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