赛艇上有舵手吗？
This is the ideal way to begin the out-scull as the shoulders are narrower during the shrug, reducing resistance.
由于耸肩是肩部变窄，所以这是一个向外划水开始减少阻力的完美的途径。
Start slowly, with both hands below the surface of the water. You may even want to scull a bit to place less pressure on the legs.
两只手缓慢地开始在水面划水，腿慢慢象划桨状运动，可以感觉到水对腿的压力。
Start slowly, with both hands below the surface of the water. You may even want to scull a bit to place less pressure on the legs.
两只手缓慢地开始在水面划水，腿慢慢象划桨状运动，可以感觉到水对腿的压力。
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