Often, managing time means saying no to things that aren't so important.
通常，管理时间意味着对那些不太重要的事情说不。
"You're always saying No," they complain as I tell them they can't have yet more mayonnaise on their dinner.
当我告诉他们晚餐不能再吃蛋黄酱时，他们抱怨说：“你总是说不。”
If you don't invest in this, you're saying no to a potential fortune.
你如果不在这上面投资，那是存心不想发财。
Saying yes to one thing means saying no to another.
答应一件事意味着你要拒绝另一件事情。
Yet Republicans are saying no.
然而，共和党人却在说不。
But you're not saying yes. You're really saying no.
但是你没有说是，你真的只是在说不。
Only in Canada are people celebrated for saying no.
只有在加拿大，会因说“不”而为人称道。
Start saying no to commitments at her kids' schools.
开始不随便对学校作承诺。
Saying no is not about selfishness but about self-respect.
学会说不并不是自私，而是自重。
It means saying no to the 100 other good ideas that there are.
这意味着对另外的100个好主意说不。
Saying no is about respecting and valuing your time and space.
说“不”对自己的时间和空间的尊重与珍惜。
In saying no, moreover, he gave Israelis a singular reason.
另外，对于为何拒绝和谈，他只给以色列国民一个理由。
Unfortunately, that question means saying no to a lot of innovators!
很不幸，这个问题也就意味着我们必须拒绝很多的创新者。
So many opportunities for Iran to signal its good intentions. So many ways of saying no.
伊朗有太多的机会表示自己的良好意愿；太多的方法表示拒绝。
Saying no to the greediest outliers may have little impact on remuneration at the average firm.
对特别贪婪的经理人说不，可能无法对一般公司的薪酬产生影响。
I know that there are many people out there that must think I am insane for saying no to this job.
我知道许多人一定以为我疯了，因为我说不做这工作。
Role play how to handle a tough situation, like making friends, or saying no to peer pressure.
困境角色扮演如交朋友拒绝同辈压力。
You have only to look to the recent financial crisis to see that we have a problem with saying no.
你只需要查一查最近自己财政支出的紧要去向就不得不承认这个说法。
So if you boss is saying NO to your killer idea because there are insufficient funds, don't just grouse.
如果你的老板因为资金不足而对你那绝妙的主意说不，不要只是发牢骚。
When you're saying yes to all of these things you “need” to be doing what or who are you saying no to?
当你对所有这些你“需要”做的事说是的时候你对谁或是什么说不是呢？
They passed a law saying no southerner could vote if he had taken part in the rebellion against the Union.
于是他们通过一项法律，该法律规定：那些参与对抗合众国的南方人将没有投票权利。
So women may find their body is saying yes, even though their mind may be saying no - and that can be upsetting.
所以女性们也许会发现她们的身体说是，即使她们的头脑却在说不——这非常让人沮丧。
Because you're not saying no, and you're putting the commitment in the future, so it seems like you're saying yes.
因为你不说不，也承诺未来，所以看来就像你在说是。
We build up too many barriers in our mind to saying no. These barriers are self-created and they are not true at all.
当我们想说“不”时，总在自己内心筑起一道道障碍，而这些障碍根本是我们自找的，它们并非真的存在。
There are some eloquent ways of saying no and it's important to become a pro at doing this so you're not caught off guard.
有很多很有说服力的说辞而且成为这方面的专业选手很重要，只有这样别人张口时你才不会猝不及防。
A new movie about tohit theaters will open your eyes to why more and more people are saying no tomeat and other animal protein.
一部快要在电影院上映的新电影将让你大开眼界，它是关于为什么越来越多的人正在拒绝肉食和其它动物蛋白。
About that advisory board: we have to do something about health care costs which means that we have to find a way to start saying no.
现介绍这个咨询委员会：我们不得不与医疗费用打交道，也就是说我们必须找到一种开始说不的途径。
About that advisory board: we have to do something about health care costs, which means that we have to find a way to start saying no.
现介绍这个咨询委员会：我们不得不与医疗费用打交道，也就是说我们必须找到一种开始说不的途径。
To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.
想要保持高效率、低压力，你就需要学会这门说“不”的艺术——一个很多人都不会的艺术。
To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.
想要保持高效率、低压力，你就需要学会这门说“不”的艺术——一个很多人都不会的艺术。
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