Saturated fats are fats that are found principally in meat and dairy products, although some nuts and vegetable oils also contain them.
饱和脂肪主要存在于肉类和乳制品中，不过一些坚果和植物油中也含有这些脂肪。
Saturated fats are used by the body to make cholesterol, and high levels of cholesterol has since been directly related to heart disease.
饱和脂肪被人体用来制造胆固醇，而高水平的胆固醇自此与心脏病直接相关。
Saturated fats are used by the body to make cholesterol, and high levels of cholesterol have since been directly related to heart disease.
饱和脂肪被人体用来制造胆固醇，而高浓度的胆固醇与心脏病直接相关。
Which products contain saturated fats?
哪一种产品含有饱和脂肪？
Saturated fats can all be heated very well.
而饱和脂肪全都可以很好的加热。
Eat more of these foods and less saturated fats.
多吃这些食物，少吃饱和脂肪。
For many thousands of years, mankind has been using saturated fats.
数千年来，人类一直在使用饱和脂肪。
An entire industry has been based on the avoidance of saturated fats.
整个行业一直是以避免饱和脂肪为基础的。
Saturated fats are the "bad" fats that raise your cholesterol levels.
饱和脂肪可以增加身体胆固醇含量，是有害脂肪。
But saturated fats aren't as bad as we've been conditioned to believe.
但饱和脂肪并不像我们一直想象的那么糟。
Without sufficient saturated fats, most people tend to keep eating.
没有足够的饱和脂肪，人就会不断的摄入食物。
Saturated fats are essential and your body screams for them if it doesn't get them.
饱和脂肪是必不可少的，如果没有得到它们，你的身体会为它们尖叫。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
On the flip side, it's important to avoid trans fats, and you should limit saturated fats.
相反，避免反型脂肪很重要，你应该限制饱和脂肪的摄入。
And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats.
而且假如你想提高你的高密度脂蛋白水平(有益胆固醇)，就需要摄入更多的饱和脂肪。
The main way to categorize fats is by grouping them as saturated fats or unsaturated fats.
主要途径分类，油脂是由分组他们作为饱和脂肪酸或不饱和脂肪。
Eating a diet rich in saturated fats has been shown to reduce cholesterol levels in your blood.
富含饱和脂肪的饮食已被证实能够降低血液中的胆固醇水平。
Two months after limiting saturated fats in your diet, have your cholesterol checked again.
限制饮食里的饱和脂肪两个月以后，再次检查你的胆固醇。
Saturated fats support bones, protect the liver, enhance the immune system, and absorb omega-3s.
饱和脂肪酸能够强健筋骨，保护肝脏，加强身体免疫能力，同时帮助身体吸收Omega3s。
Saturated Fats: Strengthen the immune system. Needed for proper use of the essential fatty acids.
饱和脂肪：饱和脂肪能够加强机体的免疫系统，在对基本脂肪酸的目的性使用时需要用到饱和脂肪，例如离开了饱和脂肪，肺就不能正常发挥作用。
Abnormal blood fats: a diet high in saturated fats increases the level of LDL (bad) cholesterol.
血脂异常：高饱和脂肪酸的饮食能够增加低密度脂蛋白胆固醇的程度。
Feel free to consume saturated fats in the form of whole, unpasteurized dairy and you will lose weight.
随意食用完全的，未经高温消毒的奶制品形式的饱和脂肪，你的体重会减轻。
You should avoid food containing saturated fats because these will increase your cholesterol levels.
你应该避免食用含有饱和脂肪，因为这些都会增加你的胆固醇水平。
Eating food containing trans fats and saturated fats could contribute to depression, scientists reported.
科学家发现，多吃富含发式脂肪和饱和脂肪的食物可能使人患上抑郁症。
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
Make sure you eat plenty of fruits and vegetables, which contain antioxidants, and limit your saturated fats.
确保自己每天吃足够的水果和蔬菜，他们含有抗氧化剂，限制你的饱和脂肪。
Avoid any foods that cause you to feel sluggish, such as highly processed foods, saturated fats, and sugary foods.
避免吃太多会让你感觉困乏的食物，比如说深度加工食品，饱和脂肪以及含糖度高的食品。
Let's first look at the financial benefits to using unsaturated vegetable fats versus saturated fats like butter.
让我们先看看使用不饱和植物油和使用饱和脂肪如黄油的财政收益。
The problems became worse with a diet high in saturated fats, the kind that's abundant in meat and dairy products.
如果食用高度饱和脂肪，肉类和奶制品里富含这种脂肪，问题将会更一步恶化。
In fact, fat-soluble vitamins such as vitamins a, d, e, K, and B12 are best absorbed by the body in the form of saturated fats.
事实上，脂溶性维生素如维生素a,D和E,K，和维生素b12被身体吸收的最佳方式是以饱和脂肪的形式被吸收。
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