The precise effects vary according to whether you engage in short, fast running or long-distance running.
确切的效果取决于你是短程快跑还是长程跑步。
Overall, an increase in the brain's production of endorphines occurs when the body is put under stress such as long distance running, and the endorphines then cause a positive or negative mood change.
总之，身体在紧张感下，比如长距离的奔跑，会增加内啡肽的分泌量。而内啡肽会令人产生情绪的变化，有正面也有负面的情况。
After a few weeks, she told her father, "Daddy, what I'd really love to do is break the world's long-distance running record for women."
在几个星期后，她告诉她父亲，“爸爸，我最想要做的事打破女子长距离赛跑纪录。”
Find a new route, try speed running or long distance running, do intervals, run with or without music.
找一条新的路线，试试快速跑或者长距离跑，间歇跑，听音乐跑或者不听音乐跑。
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance.
如果你有规律地跑步，而且你正为了一个长跑项目训练，适当的营养对你的表现非常重要。
Kenya excelled in long distance running events but also took gold and silver in the women's 800 meters.
肯尼亚不仅在长跑项目中表现优异，也在800米赛女子项目中夺得金牌和银牌。
Earlier this year, a group of anthropologists reported that long toes are less energetically economical for long-distance running.
今年早些时候，一些人类学家报道说长的脚趾的长跑中更为浪费精力。
All long distance runners know that the mental challenges of running and racing can be just as difficult, and sometimes even harder, than the physical tests.
所有的长跑选手都知道，跑步或赛跑的心理挑战不亚于、有时甚至于超过其生理挑战。
I am good at long distance running and this is the best pace for me to reach any of my goals.
我很擅长长跑，并且对我来说，这个速度可以让我达到任何目的地。
After a number of long distance flights the two clocks were compared and the one that had been on the plane was running behind the clock that had stayed on the ground.
经过多次远距离的飞行之后再比较两个钟表，结果发现喷气式飞机上的钟表比地面上的钟表跑得慢。
Mr Murakami's slim new work recounts his two decades of habitual long-distance running, and its effect on his mind, body and ability to write.
村上春树先生这部不长的新作，讲述了他坚持了20年的长跑习惯以及这一习惯对他在心灵，身体和写作能力的影响。
Other sports have also been associated with a similar transient increase in S100B, the researchers noted, including boxing, headings in soccer, running and long-distance swimming.
其他的运动也和暂时的s100 B升高相关，包括拳击，足球中的顶球，跑步和长时间的游泳，研究人员指出。
Long runs are essential to the training distance runners because they enable the body to adapt to running greater distances safely and efficiently.
长跑对于训练跑步者十分必要，因为它能够使机体适应安全和高效的长距离奔跑。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
The findings showed that outdoor events such as long-distance running, hiking and cycling are enjoying a boom in popularity.
报告还发现，像马拉松长跑、远足、骑行等这样的户外活动越来越开始受到人们的青睐。
The findings showed that outdoor events such as long-distance running, hiking and cycling are enjoying a boom in popularity.
报告还发现，像马拉松长跑、远足、骑行等这样的户外活动越来越多的受到人们的青睐。
After the referee fired his gun, the long-distance running athletes began running.
裁判鸣枪后，参加长跑的运动员们都跑了出去。
We prefer to do mainly sprint and little long distance running in stead of weight training.
我们更愿意用短跑，少量的长跑来代替力量训练。
When you are taking part in a long distance race, if you keep on running as fast as you can, you are successful, although you may be the last to pass the finishing line.
当你在参加长跑比赛时，如果你尽自己最大努力保持最快速度，你就是成功的，虽然你可能是最后一个到达终点。
From my perspective, the most beneficial one is "Long-distance Running for Love" organized by the Students Union when I am a freshman.
我认为最有益的校园活动是大一时，由学生会举办的“爱心长跑”。
Combined with the practice of physical education, the writer analyzes the reasons why university students fear medium to long-distance running and then offers some effective countermeasures.
通过调查研究分析大学生惧怕中长跑产生的原因，结合体育教学实践，提出避免或消除大学生对中长跑惧怕、厌烦的心理的有效措施和方法。
Results There were 9 cases of crush syndrome, 3 severe alcoholism, 2 scourge injury, 2 large area scald, 1 diabetes keto acid and shock, 1 long-distance running, 1 high strength manual labor.
结果挤压综合征9例，重度酒精中毒3例，鞭击伤及大面积烫伤各2例，糖尿病肺部感染并发酮症酸中毒休克、高温下长跑及强负荷作业各1例。
The countermeasure to this problem is to strengthen the teaching of long-distance running skills and broadly spread the knowledge of it.
提出了解决对策：加强技术教学的同时注意长跑运动理论知识的渗入与普及。
Long slow distance running was promoted as a training method by Joe Henderson in 1969.
LSD就是长距离慢跑的意思，JoeHenderson在1969年首创的提升长距离跑水平的方法。
I love coding, badminton, long-distance running. To me, coding is a pleasure, is just for fun, coding is the magic of programmer.
我喜欢写程序，羽毛球，长跑。我觉得编程是一种乐趣，编程是程序员的魔法。
They used a mathematical model of the leg to study the effects of heel length on long-distance running ability.
他们使用腿的数学模型研究了脚后跟长度对长跑能力的影响。
In this sporting game, athletes from eleven faculties launched a fierce competition in the 100-meter dash, 5000 meters long-distance running, high jump, long jump and other 18 projects.
来自十一个学院的同学们在100米短跑、5000米长跑、跳高、跳远等18个项目上展开了激烈的角逐。
In this sporting game, athletes from eleven faculties launched a fierce competition in the 100-meter dash, 5000 meters long-distance running, high jump, long jump and other 18 projects.
来自十一个学院的同学们在100米短跑、5000米长跑、跳高、跳远等18个项目上展开了激烈的角逐。
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