Speed drills can improve your running form, making you faster and more efficient.
速度训练可以改善您的跑姿，使您跑得更快更高效。
Video - Proper running form: Watch this video to see what your running form should look like.
视频-正确的跑步方式：观看这个视频去看看你的跑步方式应该像什么。
You should use good running form and pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
When it comes to running form, Dr. Bredeweg said, “we don’t know what is the right thing to do.”
当提到跑步方式时，Bredeweg博士说，“我们不知道正确的做法是什么。”
Improving your running form can help you run quicker, more efficiently, and with less stress on your body.
提高你的跑步方式能够帮助你跑的跟快，更有效率，和跟小的身体承受压力。
First, it forces you to hunch over, an inefficient running form that can lead to neck, shoulder, and back pain.
第一，这迫使你弓着腰，一个没有效率的跑步方式能导致脖子，肩膀，和背部疼痛。
Every mile or so, check your running form from head to toe, so you can prevent wasting energy as a result of bad form.
每英里左右，检查你跑步从头到脚的形态，这样你可以防止浪费能量造成不好的表现。
If you're not sure what good running form looks like, check out this video or read these tips for proper running form.
如果你对良好的跑姿不确定，对照这段录像检查一下或者读一下关于正确跑姿的这些贴士。
By merely dragging the crosshair onto a running form, you can see all the properties and events for the given control.
只需将瞄准镜拖拽到运行的窗体上，你就能够看到那些控件具有的属性和事件。
There's no single answer or prescription that's right for every runner when it comes to footwear and running form.
在鞋子的选择和跑步形态上，没有一个简单的回答或是处方可以适合所有的跑步者。
A good running form, in my opinion, is the result of learning the skill, but not something inherited from your birth.
好跑姿，我的看法，是学习技巧的结果，而不是在您出生时遗传的。
So, the qualitative and quantitative analysis of running form got no real foundation and was up to the preferences of a presenter.
因此，跑姿的定性和定量分析没有实际的基础，完全取决于提问者的喜好。
And how unnecessarily complicated advice about running has become as "experts" battle over shoes and running form and training programs.
而对于将跑步变为与鞋作斗争的“专家”、跑步方式和训练计划，这些复杂建议是怎样的不必要。
People "will latch onto anything," he added, and an anecdote or two about what is supposed to be an ideal running form often passes for evidence.
他补充道，人们“将专注任何事情”，而且，一件或者两件有关什么是理想的跑步方式的轶闻，经常被当做证明来传。
Barefoot running proponents say that the human body is not designed to run in fancy shoes and that these shoes actually reinforce poor running form.
倡导裸脚跑步的人认为，人类的身体不是天生适合穿那些精致鞋子来跑步，而且这些鞋子其实是加剧了不良的跑步习惯。
An exciting new study from the University of Wisconsin is sure to add fuel to discussions about proper running form, running stride, and foot placement.
一份令人兴奋，来自Wisconsin大学的新研究为正确的跑步姿势，跑步步伐和脚着地方式的讨论添了一把火。
However, such restrained conditions as capital, management and property right must be met to help Education Group become an effective school running form.
但教育集团要成为一种有效的办学组织形式，必须满足资本、管理和产权等约束条件。
Therefore understanding of a bad running form, which is our main topic of discussion, was unclear not only for everyone around, but for the presenters as well.
所以，在座各位和提问者都不清楚如何理解坏跑姿，这正是我们讨论的主题。
When I started working at Runner's World seven years ago, I began learning about the intricacies and differing theories of running form, and trying to improve mine.
七年前，当我进入《跑步者世界》工作时，我开始研究跑步形态错综复杂的理论，并且用来改善我的跑步姿势。
Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
This should form part of a wider package of measures to address the long-running problems on Britain's railways.
这应该成为解决英国铁路长期存在问题的一系列措施的一部分。
So the question of how to land in running popped up again in its purest form.
因此，关于在跑步中如何着地的问题，应以最纯粹的形式再次被提出。
For Mary, that change was to form a neighborhood running group with a group of friends.
在这里输入译文对于玛丽来说，这个改变始于社区一群朋友聚在一起的跑步团体。
Normally, the neural crest cells crawl through the embryo and form a strip running along the back.
通常情况下，神经嵴细胞会爬过整个胚胎并形成一条横贯背部的窄带。
The specification describes how the components get instantiated and wired together to form a running application.
规范描述了组件如何被实例化，以及如何相互连接在一起形成一个可以运行的应用程序。
"Maybe next time I should just run the 200m or the 100m alone," he added. "My form was going backwards." I wasn't running upright.
“也许下一次我应该只跑100米或者200米了，”他继续道，“我的姿势有点后倾，跑的不直。”
There are sites for any and every level and some even have forums where you can build bonds with other runner or form your own running group.
这其中有适合各个层次跑步爱好者的网站，也有综合一起的网站，甚至有一些网站还设有论坛，在论坛你会认识到其他跑步爱好者，你也可以创建一个属于你的跑步小组。
Cluster Architect Jason Vantuyl is busy working on advanced virtualization technology, refinements of what Engine Yard has running on their clusters in a form available to outside organizations.
集群架构师JasonVantuyl正忙于钻研高级虚拟化技术，具体来说就是对集群运行的细化，以适用于其他组织的方式。
Assuming an average of 100 calories per mile, that's about 28 miles, so make that your goal if running is your only form of exercise.
假设每英里平均消耗100卡路里，跑28英里才能2 800，如果跑步是你唯一的锻炼方式，那就把每周2 800卡路里作为你的目标。
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