If you're just a beginner, I recommend alternating running days with complete rest days.
如果你是个初学者，那我建议你跑步日后要全休一天。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
With a thin 'power slice' as the solar powered battery, triple flip owners could carry around extra to keep their phone running days without recharging.
带有“瘦”太阳能电池的智能手机，它的用户可以不用充电而让手机整日开机实用。
These days our sweet moments keep running into my mind.
这些天我们的甜蜜时刻不断浮现在我的脑海。
It can be tough to begin and takes a little planning—running shoes by the front door, lunches made the night before, umbrellas on rainy days and hats on hot ones—but it's certainly worth trying.
开始时可能很困难，需要做一些计划——跑鞋放在前门，午餐在前一天晚上做好，雨天打伞，热天戴帽子，但这当然值得尝试。
Supplies began running low and early this week, five set off on foot across snow fields; on Friday, after four days of trudging, they reached a working military radio center.
供应开始减少，本周早些时候，五个人徒步穿越雪地；周五，经过四天的跋涉，他们到达了一个正在工作的军事无线电中心。
I always think of Michelle on warm, windy days. I imagine her running through the clouds with a kite dancing above her!
在暖和、多风的日子里，我总是会想起米歇尔，想象着她跑着穿过云层，一只风筝在她头顶上飘荡。
If you had thousands of process instances running, waiting for days or weeks to complete before they could commit their work, you run into problems with deadlocks.
如果您有数千个流程实例正在运行，在它们提交其工作之前它们需要等待数天或数周时间才能完成，这样您就会遇到死锁问题。
Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.
参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。
My timer is one of the most important tools in my home for keeping things running smoothly and helping me be productive on days that I am lacking motivation.
在我家里，闹钟对于我来说是一个很重要的工具，每当我缺乏动力的时候，我是用它来保持所有的事顺畅运行和帮我保持积极性的。
Everyone's dancing to this song these days, but it's also got a great beat for running.
这一段时间每个人都随着这首歌跳舞，但同时它很好的节奏也适合跑步。
Even if you live somewhere with no chance of snow, winter's shorter days can make the season the most challenging time of year to keep running.
即使你住的地方不下雪，冬天较短的白天也会使冬季坚持跑步成为一年中最具挑战性的季节。
But over the years I've developed chronic soreness in my knees and lower back, which I attribute at least in part to running - it can't all be from spending my days sitting in an office chair.
近几年来我发现我的膝盖和腰部开始有慢性疼痛，我想这多多少少和跑步有点关系，因为这总不会是我整天在办公室里坐着而造成的吧。
However, you may want to take a few days off from running and apply R.I.C.E treatment, giving your body a chance to heal.
不管怎样，你也许会想要从跑步和应用r.i.c.e训练中休息几天，让身体恢复一下。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
Billing charges accrued over the whole month include instances of servers running for the complete 30 days as well as servers running only up to one minute.
整个月累积的收费包含运行整整30天和只运行了一分钟的服务器实例。
I was off and running. The bulk of the content of the book was written in less than 90 days.
离开后，我开始了不辍地写作，不到90天，书中的大部分内容就完成了。
Take a couple of days off from running — it may be all you need to heal your injury.
休息几天——也许是你需要治愈受伤的全部。
Week 6: Two days this week, alternate running 5 minutes and walking 3 minutes for 30 minutes total.
第六个星期：这个星期其中两天，跑5分钟，步行三分钟，在30分钟里交替进行。
Rainer (our German leader) is just getting faster and faster. It's amazing the phenomenal times he is running after being on the road for 66 days.
我们的德国领队莱纳现在越跑越快，在上路六十六天之后，他还能每天跑这么长的时间，实在令人惊讶。
In Step 7, we kept the test running for 4 days and took two 10-hour snapshots separately on day 2 and day 4.
在步骤7中，我们的测试持续运行四天，并分别在第二天和第四天获取两个十小时的快照。
Try running three days a week and cross-training two days a week for variety.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
Rather than look for individual days where these tasks were not running during prime shift, we filtered them out of our multi-week samples for both Domino 6 and 7.
不必查找在主要工作时间这些任务未运行的个别天数，我们将它们从Domino6和7的多周示例中忽略掉。
Our plan is to keep the service running for another 90 + days, after which the plug will be pulled.
我们的计划是继续提供服务90天，然后，结束。
Palin has also given several interviews in recent days, and clearly sounds interested in the possibility of running for president four years from now.
佩林这些天来接受了好几家媒体的采访，而且显然对4年之后，再度出山，表示有兴趣。
If you're really unsure about whether you should be running, play it safe and give yourself a couple days of rest - you won't lose much fitness at all.
如果你实在无法确定自己时候应该跑步，应在确保安全的前提下并给自己几天休息的时间——这并不会让你损失多少健康。
However, in longer running business transactions, it is not possible to continue to wait for a response that might take hours or even days.
然而，在需要长时间运行的商业事务中，不可能连续等待一个可能要花几个小时或几天的响应。
When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.
低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。
It's possible that your flow could be long-running and you might want an unfinished flow to stay alive for a couple of days.
有可能存在这样的情况：您的流是长时运行流，您希望一个未完成的流在几天内都保持活动状态。
On mild days, wear running gloves that wick moisture away.
在温和的天气里，戴着跑步手套可以吸水。
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