Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.

至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。

youdao

Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.

至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。

youdao