If you're running a race at school, imagine yourself as a top runner.
如果你在学校参加赛跑，就想象自己是一名顶尖的赛跑者。
If you were running a race and you passed the person in 2nd place, what place would you be in now?
如果你在跑步比赛中超过了第二名，那么你现在是第几名？
Come up with some creative goals, such as running a race on a holiday, running a race for charity, or reading a book about running.
想一些有创意的目标吧，比如在假日举办赛跑，或搞慈善赛跑，或者阅读一本关于跑步的书籍。
There was no sound in answer but the loud ticking of Mr Dombey's watch and Doctor Parker Peps's watch, which seemed in the silence to be running a race.
没有回答的声音，而只有董贝先生的表和帕克•佩普斯大夫的表的滴嗒滴嗒走得很响的声音。这两只表似乎正在寂静中赛跑。
To a nearly all-black audience at Mars Hill Baptist Church in Chicago, Obama declared: "I am not running a race-based campaign. I am rooted in the African-American community, but not limited by it."
在芝加哥火星山浸信会，面对几乎全是黑人的观众，奥巴马宣布：“我在参加一个基于种族的竞选，我扎根于非洲裔美国人社区，但是我不会局限于此。
Racegoers will be given a number which will correspond to a horse running in a race.
观看赛马的观众将领到一个与参赛马匹相对应的号码。
As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers.
她说，因此，一些与跑步有关的损伤，比如跑步者的膝盖伤，在竞走运动员中并不常见。
According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
根据大多数计算结果，竞走者以每小时6英里的速度前进时，每小时会燃烧大约800卡路里，尽管比跑步时燃烧的热量要少，但这大约是他们走路时燃烧热量的两倍，跑步时每小时可能会燃烧大约1000卡路里或更多。
Or maybe you signed up for a race or someone else decided that you will start running.
亦或许你是为了一场比赛或其他人要求你开始跑步。
Or maybe you signed up for a race or someone else decided that you will start running.
亦或许你是为了一场比赛或其他人要求你开始跑步。
Many runners are training on their own with the help of training schedules and others are involved with charity running programs to train for the race with a group.
许多跑步者都是根据训练日程在进行自我训练，其他人则是加入了公益的跑步计划，通过集体的方式进行训练。
I personally don’t enjoy wearing music because I enjoy running, but it is hard for me to be confident because I have only done a 5 mile race.
我个人并不喜欢戴着耳机边听音乐边跑步，因为我享受跑步的过程，但是对我来说比较困难的是我对比赛不够自信，因为我只参加过一次5英里的比赛。
I personally don't enjoy wearing music because I enjoy running, but it is hard for me to be confident because I have only done a 5 mile race.
我个人并不喜欢戴着耳机边听音乐边跑步，因为我享受跑步的过程，但是对我来说比较困难的是我对比赛不够自信，因为我只参加过一次5英里的比赛。
If you trained on your own for your last race, you might find that the group motivation and running for a cause breathes new life into your training.
加入一个慈善组织。如果你是自己一个人训练来完成上一次的比赛，那么，你会发现，团队激励以及为某个信念而跑步，会给你的跑步训练带来新的生机。
Doing so will prevent the file from being replaced while your program is running (a possible race condition).
这样做将避免文件在您的程序运行时被替换(一种可能的竞争条件)。
Kids usually get a medal, T-shirt, ribbon, or some other race souvenir for participating. Being part of the race experience will hopefully get your kids excited about running.
参与的孩子常常能得到一块奖牌，T恤，彩带或是其他的纪念品，通过这样的比赛，会让孩子体会到跑步的乐趣。
“I haven’t had a great race there, ” he said. “But though I want to win, the running is a vehicle for self-discovery.
虽然我之前的表现并不优异，但是我还是想要获胜，跑步对我来说就是一个自我发现的过程。
Imagine running in a race that you that didn't know where the finish line was.You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
It's the outcome of a race one's running faster than all of the other guys and it's as if to have a career at all one has no choice but to come in first.
这里讲的是一项竞赛的结果，某个人比其他所有人跑的都快，就好像这场竞赛中，除了第一你别无选择。
He should be asking you questions about what type of running you do, how often you run, where you typically run, if you're training for a race, and what type of surfaces you run on.
他应该问你一些问题关于你做什么类型的跑步，多久跑一次，一般在哪儿跑，和你在什么类型的表面上跑。
“It’s like running a 5K race, but the track expands while you’re running,” Bennett says. “If it expands faster than you can run, you’ll never get where you’re going.
“这就象以5公里 小时的速度跑步，在你向前跑步的途中，终点线却延伸了”本尼特说，“如果其延伸的速度快于你所能跑出的速度，那你永远也到不了终点。”
But we like the idea of running the same road race every year, like Jack Kirk, who has completed the Dipsea race in Mill Valley, Calif., for 67 years in a row.
但是，我们是赞成每年都在同一条道路上跑步的主意的。例如杰克·柯克，跑完了位于加利福尼亚州，米尔谷的Dipsea比赛，费时67年。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
After achieving a major running goal, like running a marathon, it's very common for runners to get the post-race blues or just not feel motivated to run.
在实现一个重要的跑步目标后，例如跑完一个马拉松，跑者很普遍地陷入了“赛后倦怠期”或者感到没有动力去跑步了。
Whether you're running or volunteering at a local road race, it's easy to start up a conversation with someone about the race or running in general.
不论你是否喜欢或是否自愿参加当地一次公路比赛，都自然地与陌生人交谈比赛或者跑步有关的话题。
Running in a road race is all about setting a goal and achieving it, and the only person you should be competing against is yourself.
参加跑步比赛的重点在于努力达到自己设定的目标，你只需要与自己较劲就行了。
Being ready for a fall race (whether it's a 5k or a marathon) isn't about running well every time you get out there.
秋季赛的准备(无论是5k或是马拉松)不是每次都要跑的很好。
Imagine running in a race that you that didn't know where the finish line was. You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
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