If your resolution is to start running every morning then give yourself a hand: the night before your run, lay out those running clothes beside your bed.
如果你下的决心是每天早晨开始去慢跑，那就帮自己一个忙吧：在你去跑步的前一晚，把跑步服装摆放在你的床边。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
You may find yourself, after installing a program, unable to figure out how to run that program.
安装一个程序后，你可能会发现自己不知道如何运行该程序。
You become the “nice guy/girl” who is always out there to help people but think little about yourself which in the long run can become pretty unhealthy.
你成了“好好人”，因为你总是在帮人忙这忙那，却很少考虑你自己。长期来说，这样是很不好的。
If you run out of energy, keep some healthy snacks on hand to give yourself a quick boost.
也许你会突然耗尽了能量，你可以准备一些健康的零食在手边，也能帮助你迅速恢复。
You may feel like you want to hit out at something or someone, hurt yourself or others, run away as fast as you can, burst into tears or scream and shout.
你可能会想要打什么东西或者什么人、伤害自己或者其他人、快速地跑开、大哭一场或者大嚷大叫。
It's hard to say when is the right time to give up, but I think it's usually when you yourself feel you have run out of ideas, and you don't see any pathways to keep experimenting further.
很难说什么时候是放弃的正确时间，但我认为通常是当你自己觉得你的想法已经用完，你没有看到任何途径可以继续进行尝试。
It's hard to say when is the right time to give up, but I think it's usually when you yourself feel you have run out of ideas, and you don't see any pathways to keep experimenting further.
很难说什么时分是放弃的正确工夫，但我认为通常是当你本人觉得你的想法曾经用完，你没有看到任何途径可以继续进行尝试。
If there were an earthquake here and there were no time for you to run out, what would you do to save yourself?
如果此时在发生地震，你没有时间跑出去，你可以怎样进行自救。
Should you ask why? Should you make a case for yourself? Should you scream "APRIL FOOL'S" and run away? For now, all you can do is mouth a half-hearted "oh" as they stammer out an apology.
你应该问为什么吗?你应该为你自己找借口吗?你应该边喊愚人节边跑开吗?现在，所有你能做的是吞下半颗心的“哦”在她们结巴的说出道歉之前。
Perhaps, just perhaps, undermining any interest, even if you undermine interests of others, to an advantage to yourself, turns out to be a disadvantage in the run, long or short.
可能，只是可能，刚开始出于自己的利益，你去破坏其他所有人的利益，在具体实施中，或早或晚损害到自身。所有那些试图损人利己的国家都应该好好从历史中吸取教训。
It's very tempting to run yourself ragged trying to deal with a crisis, but in the long run, you just wear yourself out.
为了处理一次危机，人们很容易让自己劳累，可是长期下来，你只会让自己精疲力竭。
You should have stayed quietly at home and not have run out to make a display of yourself.
你最好还是待在家里，不要跑到外面来表现你自己吧。
You should have stayed quietly at home and not have run out to make a display of yourself.
你最好还是待在家里，不要跑到外面来表现你自己吧。
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