Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.

不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。

youdao

Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.

不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。

youdao