Bannister: British runner who in 1954 became the first human being to run the mile in under four minutes.
班尼斯特：英国赛跑者，1954年他成为第一个在四分钟内跑完一英里的人。
However, a law in the 19th century forced railway companies to run one cheap train a day which stopped at every station and cost only a penny a mile.
然而，19世纪的一项法律强制铁路公司每天开一趟便宜的火车，这种火车在每个车站都停，每英里只花一便士。
If a 3 mile run normally requires a 5-10 minute walking break, try and run the entire time instead of increasing the overall mileage for the week.
如果跑3英里通常需要5 - 10分钟的间歇走路时间，可以试试跑完整个路程而不是增加这周的总跑步里程数。
I can figure out how fast I can run a mile now, and the Web is full of advice and training programs for getting faster.
我知道现在我一英里我可以跑多快，而且网上到处都是如何跑快的建议和训练项目。
Much like the goal of wanting to run a 5-minute mile, we can start by looking at where we are as a programmer versus where we want to be.
和想5分钟跑一英里差不多，我们可以从对比现在作为程序员的自己和所期望能成为的程序员来入手。
Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.
星期五跑5.5英里，那多出的半英里是对本周自己放纵饮食的赎罪。
Finally, I decided that I was ready to run the whole mile. Of course, I'd stop a few times along the route to rest.
我终于决定可以跑完这一英里的里程了，当然，中途我得停下来休息几次。
Steven: When I was in college, I used to be on the track team. I could run a mile in five minutes.
史蒂文：我上大学时，是田径队的，五分钟能跑一英里。
Tame streamed his entire 42 kilometer, or 26 mile run, via an iPhone pointed at his face and one pointed at the pavement ahead.
Tame通过一个对着他脸，另一个对着跑道的iphone直播了他的整个42千米，或者26英里的跑步过程。
It was a 5 mile run six years ago in the middle of a Michigan Winter (below freezing!) to get White Castle at 4am.
不过六年前在一个密歇根的隆冬中（气温已经零下！） 我曾经跑了五英里，在凌晨四点到达了“白色城堡”快餐连锁店。
All the way, Dick pulls, pushes, carries Rick's 110 pound frame over the course of the 2.4 mile swim, 112 mile bike ride, and 26.2 mile run.
在整个赛程中，Dick拖、拉、抱着Rick 110磅重的身躯，完成了2.4英里游泳、112英里自行车、和26.2英里的马拉松。
Most of the run was alongside a busy railway line with trains a mile long creeping past.
大部分路程与一条繁忙的铁路线并行，铁路上行驶的火车长达一英里。
So I asked two boys with carriers on their bicycles to run them the half-mile down to our house.
所以，我请了两个男孩帮忙，用他们自行车上的行李架将商品送到我半里外的家。
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。
I started by just trying to run a mile - and by the end of the year, I could run more than 20 miles.
我们得从基础的步骤开始。我就是从试着练习跑一公里考试的，一年之后，我就可以跑20公里了。
When doing your long runs, break the course into sections mentally. That is, mentally run from one landmark to the next instead of thinking of completing the entire 20-mile training course.
长距离跑的时候要从心中把路程分解成几段，也就是想象从一个标志点跑到下一个标志点，而不是跑完整的20英里训练路程。
On September 12, the Incident Information System reported that the Pagami Creek Fire "made an unprecedented 16-mile run to the east, reaching the edge of Polly Lake."
九月12日据事件信息系统报道帕加米湾发生了史无前例的大火，向东蔓延了16公里，到达了帕里湖边界。
No network, however, can run faster than the speed of its “last mile”, from the neighbourhood node to the house.
然而，没有一个速度能带信息超越“最后路程”，从邻里节点传入用户家中。
The Volt, for example, has an additional petrol-powered generator to run the car when the battery's 65km (40 mile) range has been exceeded.
例如，雪佛兰伏特在耗尽电池提供的65公里(40英里)行驶里程后仍然拥有一个后备的燃油动力发动机(以提供动力)。
Deciding to run a marathon if you've never so much as walked half a mile-or to lose 50 pounds in only two months-is setting yourself up for the type of failure that will only make you want to give up.
半英里都还没走过就想跑马拉松，或是两个月内就想减掉50磅肉，这些计划终究要泡汤，只能使你放弃目标。
So too will the planned construction of M1, a new light-rail system that will run in a north-south corridor from the Detroit river to 8 Mile Road.
因此也将计划兴建M1——一个将会贯穿南北，从底特律河到8英里公路的新的轻轨系统。
The rules have yet to be finalised, but the vehicles which make it to the final event will be required to complete a 60-mile run through a mock urban environment in less than six hours.
规则还没有最终完成，但进入决赛的车辆必须在六小时内完成60英里长的模拟城市环境的赛程。
I know the best place to look for a gun is the cab of the gray truck outside, and at this altitude, I can run flat out for a half mile before my hands start shaking.
我知道想要找枪的最好地方就是外面的那辆灰色卡车的驾驶室，而且从现在这个海拔高度，我可以在手颤抖之前全速跑半英里。
The Volt, for example, has an additional petrol-powered generator to run the car when the battery’s 65km (40 mile) range has been exceeded.
例如，Volt配备了额外的汽油引擎，以备在超过电池可驱动的65公里（40英里）里程时，用来为汽车提供动力。
It's the same reason you shouldn't go for a six-mile run while you're ill – your body has enough to cope with.
同样道理，生病时不应该长跑——身体会吃不消的。
She finished the run to Portland, completing her last mile with the governor of Oregon.
她完成了到波特兰的跑步，俄勒冈州的州长和她一起完成了最后的1英里。
Paul Stender and his team from Indy Boys Inc, based in Indianapolis, USA adapted the bus which USES a full tank of 150 gallons of fuel in just one quarter-mile run.
保尔·斯坦德及其位于美国印第安纳波利斯的Indy BoysInc公司的团队改装的这台校车有一个150加仑的油箱，加满油只够跑半英里。
Ever been running the treadmill, exhausted, ready to quit—but you're at the 2.9 mile mark, so you run that last 10th to make it an even three?
你曾经在跑步机上锻炼，累瘫了，准备停止——但是距离显示2.9英里，所以你继续跑那剩下的0.1英里来凑到整3英里？
The impetus for this section of the 44-mile-long Inland Feeder project was also its biggest challenge—the tunnels run east of the San Andreas fault, and through 20 fault zones.
而为此区域内71公里长的内陆支流工程提供动力也是一大挑战——隧道向东通向圣安德烈亚斯断层，沿途经过20个断层区。
The impetus for this section of the 44-mile-long Inland Feeder project was also its biggest challenge—the tunnels run east of the San Andreas fault, and through 20 fault zones.
而为此区域内71公里长的内陆支流工程提供动力也是一大挑战——隧道向东通向圣安德烈亚斯断层，沿途经过20个断层区。
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