Gradually accelerate to your marathon goal pace, or even your tempo-run pace.
渐渐地增加到你的马拉松速度，甚至到你的节奏长跑速度。
His long run pace yesterday did not look bad so there is a chance for him to finish in the points tomorrow.
昨天他的长距离圈速不差，所以明天他还是有希望拿积分的。
There is a vast difference between just running 20 miles at a long run pace and actually racing a marathon at your goal pace.
以长距离跑的配速跑20英里和以您的马拉松目标配速实际参加比赛，二者之间存在着巨大的差异。
"When you do start running, start out really easy and gradually speed up until you're at your normal, easy-run pace," says Alyanak.
“刚开始跑的时候，保持轻松，逐步加速直到达到你的正常、自身适应的速度”Alyanak说。
Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
你的跑步应该是安逸的，舒服的速度，这可以放松你的肌肉。
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
Run mostly with friends and maintain a conversational pace.
和朋友一起跑步，保持一个可以轻松交谈的速度。
Once you have your pace set, just press the start button and get to your run.
一旦设定好跑步速度，你只要按下开始按钮就可以开始跑步。
Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.
新手应该以一种简单的，可以对话的速度跑步，这就意味着当你跑步时你可以很舒服的跟某人交谈(整句)。
Bannister had broken a belief in the limit of a human's ability to run at such a pace and, consequently, opened a floodgate.
班尼斯特已经打破了人类在这个速度下赛跑的能力的限制，于是也打开了一个闸门。
You can set a pace and it will tell you how fast or slow you are, as you run!
你可以预设速度，并且提醒你跑步速度比预设的快多少还是慢多少。
Entering races now and then will do two things: First, it'll help you learn to run at a constant pace over a longer period of time.
现在就加入跑步比赛吧，这样可以做到二点：一、参加比赛可以教你保持长时间跑步的步伐不变。
But it would be a lot harder to run at your usual pace, and you'd end up running more slowly.
可那将会使你很难以一般的速度跑，而且会越跑越慢。
They're reliable and adjust to whatever pace you want to run, and you don't have to worry about them boring you with stories about their latest running achievement.
他们值得信赖，他们配合你随时调整自己的步伐，你也不必担心会喋喋不休的吹嘘自己上次跑步的成绩。
It's not a good idea to hop on the treadmill, set a pace, and stick with it for the entire run.
这不是一个好主意，走上跑步机，设定速度，然后以它跑完全程。
It means never taking the car when you could walk; it means standing on short train and bus journeys, or walking at a pace where you feel you might break into a run if you were to go any faster.
可以步行时，绝对不要“以车代步”；乘短途火车和坐公交车时最好站着；快步走，以再快一点就会跑起来的速度走路。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
This means you actually have to feel like you are picking up the pace just to run the same speed.
这意味着你事实上你需要加快你的的步伐从而达到相同的速度。
If you need to run to the bathroom, grab a towel, or get some water, slow the machine down to a very reduced pace and lower the incline.
如果你需要跑向卫生间，拿毛巾，或者拿水，让机器的速度慢下来，放低坡度。
Don't worry about your pace or the intensity of your run — just getting the miles in will burn the calories.
不要计较步伐和强度——消耗的热量仅与里数有关。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
Even worse is the case where things normally run fast, except for the boss or that important customer who complains that their operations always seem to run at a snail's pace.
更糟糕的是，应用程序平时运行正常，老板或者重要客户操作应用的时候却反应缓慢。
If you run a nine-minute mile find the part of the pack that runs your pace, and that won't be at the front.
如果你的水平是9分钟跑完一英里，会发现一部分参赛者和你速度相当并且你们不在队伍的最前端。
Hills. If you run or bike or walk for cardio, you'll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground).
如果你通过跑步，骑车或者走路来锻炼心脏，那么结合斜坡，效果更好(通常在平地上锻炼一两个月以后进行。)
But if you're running at a quick pace — faster than 10 MPH (6 minutes per mile) — you may be burning up to 10 percent more calories when you run outside.
但是如果你是以很快的速度跑的话——超过10mph(1英里6分钟)——你也许比室外跑多消耗10%的卡路里。
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
On fast hardware, the game will still run at a constant pace of 25 times per second, but the updating of the screen will be way faster than this.
在快速的硬件环境，游戏依旧运行在固定的25FPS 下，但屏幕更新会超过这个速度。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。
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